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This episode is a discussion about our relationship with technology and how to keep it healthy. Technology is a seamless part of our world and we can either use it well, or be ruled by it - the choice is yours!

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This episode features a discussion about the importance of having a healthy relationship with yourself. Self-compassions is a skill that can be developed and is necessary if you want to have healthy relationships with others. This season of Healing, Hope, and Restoration will focus primarily on the nature of healthy relationships because "we are only as healthy as our relationships".

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This episode is a discussion about the 7 A's of healing from a book called "When the Body Says No" by Dr. Gabor Mate.

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This episode is a discussion about vigilantly guarding what you allow to enter your eyes and ears; and being careful about what you say about yourself, others, and your circumstances.

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This episode is a discussion with Pat Edwards, LCSW about how to cope with the process of aging.

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This episode is a discussion about how to thrive in this life.

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This episode is a discussion with Marty Hanson, LCPC who is a DBT expert about how to cope with situations that are outside of our control. Avoiding impulsive actions and practicing radical acceptance are a couple of topics discussed during this episode!

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This episode is a discussion about specific coping skills that you can add to your toolbox. Several clinicians share coping skills that they regularly use and teach to clients.