Just a brief introduction on what I want to talk about on the podcast! I want to talk all things mental health and the affects after bodybuilding competitions and mental health aswell as body dyspmorphia and other topics on mental health and wellbeing!

The Truth About My Bodybuilding Journey is an honest reflection from Sophie Hurley on the reality behind the stage lights. In this episode, Sophie opens up about the physical and emotional highs and lows of bodybuilding prep — from the discipline and drive it demanded to the challenges that surfaced afterward. She shares what the experience taught her about self-worth, identity, and healing beyond the physique. It’s a raw, vulnerable story about finding balance, peace, and purpose after chasing perfection.

The Mental Game of Competition Prep by Sophie Hurley explores the mindset behind the muscle — the unseen battles that come with bodybuilding preparation. Sophie dives into the mental and emotional challenges of chasing perfection, from the pressure to perform to the toll it takes on self-image and balance. Through honesty and reflection, she shares how learning to strengthen the mind became just as important as shaping the body.

Psychosis & Mental Health Talks by Sophie Hurley is a powerful and honest exploration of the mind’s most challenging experiences. Sophie opens up about her journey with mental health and psychosis, breaking the stigma through raw storytelling and compassionate conversation. This episode shines a light on the reality of recovery, resilience, and the importance of understanding mental health with empathy and openness.

Join Sophie Hurley for an honest and insightful discussion on the realities of addiction and the impact of party drugs. Through personal stories and expert insights, Sophie explores how social use can spiral into dependency, the effects on mental health, and ways to seek help or support others. This session aims to raise awareness, reduce stigma, and promote safer choices in party and social settings.