『Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherr』のカバーアート

Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherr

Healing Beyond Disease: The Salutogenesis Approach with Dr Scott Sherr

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Chapters

00:00 Foundations of Health Optimization

03:00 The Role of Mitochondria in Mental Health

05:49 A Multi-Pronged Approach to Healing

08:48 Salutogenesis: Focusing on Health, Not Disease

12:11 The Concept of Holobiont and Health Optimization

15:02 Optimizing Health Span vs. Longevity

18:02 Self-Triage for Health Improvement

20:59 Basic Pillars of Health

25:46 Addressing Snoring and Sleep Health

26:59 The Importance of Grounding and Sun Exposure

28:28 Understanding the Information Gap in Health

30:19 Empowerment Through Personal Health Data

32:28 The Role of Laboratory Testing in Health Optimization

33:45 The Impact of Gut Health on Mental Well-being

35:58 Exploring the Benefits of Mushrooms

39:50 Natural vs. Synthetic Health Solutions

42:13 The Balance of Optimization and Acceptance

49:38 Community and Support in Health Journeys

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