Why do we keep ending up in the same painful patterns—even when we know better?

In this episode of Healed, Hood & Holy, Coach Brittney breaks down the truth about familiar pain—why our nervous system chooses what it knows, how trauma wires us to confuse chaos with love, and why healing often feels uncomfortable before it feels safe.

We talk about survival patterns, unlearning old blueprints, and how God doesn’t just deliver us from situations—He renews our minds. You’ll hear biblical insight, a real-life coaching perspective in Ask Coach B, reflective moments, and a short prayer to help you begin choosing peace over patterns.

If you’ve ever asked yourself, “Why do I keep choosing this?”—this episode is for you.

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✨ What You’ll Hear:

• Why familiar pain feels safer than healthy love

• How trauma and survival shape our choices

• A biblical parallel with the Israelites and mindset bondage

• Ask Coach B: how to break the cycle gently and intentionally

• A quick prayer for clarity, courage, and healing

🎧 Press play, sis—your awareness is part of your healing.

In this powerful episode of Healed, Hood & Holy, Coach Brittney Hilson dives deep into the truth that purpose will always pull you out of places you were never meant to settle in. When God begins to elevate you, He disrupts comfort, closes doors, and calls you out of identities, relationships, and mindsets that no longer fit who you’re becoming.

We also introduce a brand-new weekly segment: Ask Coach B: The Transparent Truth, where Brittney answers the real, raw questions women wonder about faith, healing, purpose, trauma, entrepreneurship, and the journey of becoming.

Today’s transparent question: “How did you find the courage to step into purpose after everything you’ve been through?”

Her answer will shake you, free you, and remind you that purpose didn’t wait for perfection, it met her in the middle of the mess.

Using Isaiah 43:19 as the foundation, this episode walks listeners through understanding the wilderness season, breaking free from settling, and embracing the uncomfortable process of becoming the woman God designed you to be.

Whether you’re rebuilding, healing, evolving, or stepping into a new chapter, this episode is a reminder that you cannot stay where pain planted you, your purpose is calling you forward.

✨ Need encouragement, prayer, accountability, or want to collaborate or book Brittney as a speaker?

Text or call the contact line: 386-389-4050

In today’s episode, I sat down with no script… just my heart.

God has been reminding me how much grace He pours over us daily — even when we fall short, even when we repeat cycles we swore we’d break, even when we don’t get it right. And it made me stop and ask myself…

If God gives me that kind of grace every single day, why is it so hard to extend it to the people who raised me? To my parents, my siblings, my family… even the people who shaped me through their own brokenness?

Sometimes we forget:

✨ Nobody asked to be here.

✨ Our parents could only teach us what they knew.

✨ They were shaped by their own environments, beliefs, and brokenness.

✨ And just like us, they have to decide if they’re willing to walk that path with Christ.

Grace doesn’t excuse what happened — but it frees you to grow beyond it.

And when God starts calling you higher, He also starts teaching you how to unlearn, relearn, forgive, and walk differently.

At the end of this episode, I invite you to slow down and really reflect:

Where do I need to extend grace? Where do I need to receive it?

If today’s message spoke to you, I want to hear from you.

📱 Text the Healed, Hood & Holy Connect Line: 386-389-4050

Tell me what resonated. Tell me what God highlighted. Tell me your reflections.

And don’t forget to stay connected with us:

📌 Facebook, TikTok & Instagram: @healedhoodandholy

Stay Healed. Stay Hood. Stay Holy.

— Brittney 🤍✨

There are seasons where God will pull you out of the crowd, separate you from what’s familiar, and hold you to a higher standard — not to punish you, but to position you. In this week’s episode, we’re diving deep into what it really feels like when God stops letting you live small and starts using you as the example of healing, growth, discipline, identity, and becoming.

Being the example comes with pressure, pruning, and responsibility… but it also comes with purpose, promise, and a different kind of oil.

If you’ve been feeling stretched…

If your process feels heavier than others…

If God has you in a season that doesn’t look like anyone around you…

This episode is your confirmation.

God isn’t using you to be the excuse.

He’s using you to be the evidence.

✨ Join the Becoming Her Inner Circle for daily encouragement, accountability, and spiritual growth:

Text INNER to 386-204-0440

Stay healed.

Stay hood.

Stay holy.

And stay becoming. 💗

Identity Theft: Where Life Tried To Rename You

Healed, Hood & Holy Podcast — with Coach Brittney Hilson

Have you ever felt like life tried to call you something God never named you?

In this powerful episode, Coach Brittney dives deep into the quiet battle so many women face — the battle for your identity.

From childhood labels…

to relationship wounds…

to survival seasons that forced you into roles you were never meant to carry…

This episode exposes the spiritual and emotional identity theft that happens when pain, people, and past experiences try to rename you.

Brittney opens up about her own journey of reclaiming who she truly is, breaking out of false labels, and stepping boldly into her God-given identity. This is a raw, real, and reflective conversation that will meet you right where you are — whether you’re healing, rebuilding, rediscovering yourself, or becoming the woman God always called you to be.

You’ll learn:

✨ How identity theft happens spiritually

✨ Signs you’ve been living under a false name

✨ How to reclaim the version of you that life made you forget

✨ What God really calls you — even when life calls you something else

✨ Practical “heart work” to restore your true identity

If you’re in a season of remembering who you are, this episode will speak to your soul.

This is the episode you screenshot, journal through, and send to your sisters.

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JOIN THE INNER CIRCLE

Daily encouragement, accountability, prayers, scriptures & mindset shifts — right to your phone.

Text INNER to 386-204-0440 (limited spots for discounted first month).

NEED A SAFE SPACE?

If you’re overwhelmed, hurting, or in a dark moment, the Safe Place Hotline is open.

Text SAFE to 386-204-0440.

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🎧 Tap in. Heal. Grow. Become.

This is your season of taking your identity back.

Your business isn’t just about profit — it’s purpose.

In this episode of Healed, Hood & Holy, Coach Brittney H. breaks down how to see your business as ministry, not just a hustle. Learn how to partner with God in your strategy, build from alignment instead of anxiety, and lead with both excellence and faith.

💎 It’s time to stop separating your calling from your career.

💬 Text INNER to 386-204-0440 to join the Inner Circle for daily encouragement, affirmations & accountability.

📱 Need someone to talk to? Text SAFE to the same number to reach The Safe Place Hotline — open 24/7.

In this episode, Coach Brittney opens up about what it really feels like to be set apart — the loneliness, the confusion, and the beauty of realizing your difference was never a flaw but a divine signature. From childhood to calling, she shares her story of feeling unseen, unchosen, and misunderstood, only to realize God had her hidden for a reason.

This one’s for every woman who’s ever felt like the outcast, the black sheep, or the “too much” one. You’re not strange — you’re selected.

🎧 Tune in now on Spotify, Apple Podcasts, iHeartRadio, and Amazon Music

💬 For mentorship details or to connect directly, text the Healed Hood & Holy Connect Line at 386-389-4050.

❤️ To join the Inner Circle for daily encouragement, text INNER to 386-204-0440.

🙏🏽 Need a lifeline of hope? Text SAFE to 386-204-0440 — The Safe Place Hotline is open 24/7.