Why do we keep ending up in the same painful patterns—even when we know better?

In this episode of Healed, Hood & Holy, Coach Brittney breaks down the truth about familiar pain—why our nervous system chooses what it knows, how trauma wires us to confuse chaos with love, and why healing often feels uncomfortable before it feels safe.

We talk about survival patterns, unlearning old blueprints, and how God doesn’t just deliver us from situations—He renews our minds. You’ll hear biblical insight, a real-life coaching perspective in Ask Coach B, reflective moments, and a short prayer to help you begin choosing peace over patterns.

If you’ve ever asked yourself, “Why do I keep choosing this?”—this episode is for you.

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✨ What You’ll Hear:

• Why familiar pain feels safer than healthy love

• How trauma and survival shape our choices

• A biblical parallel with the Israelites and mindset bondage

• Ask Coach B: how to break the cycle gently and intentionally

• A quick prayer for clarity, courage, and healing

🎧 Press play, sis—your awareness is part of your healing.

In this powerful episode of Healed, Hood & Holy, Coach Brittney Hilson dives deep into the truth that purpose will always pull you out of places you were never meant to settle in. When God begins to elevate you, He disrupts comfort, closes doors, and calls you out of identities, relationships, and mindsets that no longer fit who you’re becoming.

We also introduce a brand-new weekly segment: Ask Coach B: The Transparent Truth, where Brittney answers the real, raw questions women wonder about faith, healing, purpose, trauma, entrepreneurship, and the journey of becoming.

Today’s transparent question: “How did you find the courage to step into purpose after everything you’ve been through?”

Her answer will shake you, free you, and remind you that purpose didn’t wait for perfection, it met her in the middle of the mess.

Using Isaiah 43:19 as the foundation, this episode walks listeners through understanding the wilderness season, breaking free from settling, and embracing the uncomfortable process of becoming the woman God designed you to be.

Whether you’re rebuilding, healing, evolving, or stepping into a new chapter, this episode is a reminder that you cannot stay where pain planted you, your purpose is calling you forward.

✨ Need encouragement, prayer, accountability, or want to collaborate or book Brittney as a speaker?

Text or call the contact line: 386-389-4050

In today’s episode, I sat down with no script… just my heart.

God has been reminding me how much grace He pours over us daily — even when we fall short, even when we repeat cycles we swore we’d break, even when we don’t get it right. And it made me stop and ask myself…

If God gives me that kind of grace every single day, why is it so hard to extend it to the people who raised me? To my parents, my siblings, my family… even the people who shaped me through their own brokenness?

Sometimes we forget:

✨ Nobody asked to be here.

✨ Our parents could only teach us what they knew.

✨ They were shaped by their own environments, beliefs, and brokenness.

✨ And just like us, they have to decide if they’re willing to walk that path with Christ.

Grace doesn’t excuse what happened — but it frees you to grow beyond it.

And when God starts calling you higher, He also starts teaching you how to unlearn, relearn, forgive, and walk differently.

At the end of this episode, I invite you to slow down and really reflect:

Where do I need to extend grace? Where do I need to receive it?

If today’s message spoke to you, I want to hear from you.

📱 Text the Healed, Hood & Holy Connect Line: 386-389-4050

Tell me what resonated. Tell me what God highlighted. Tell me your reflections.

And don’t forget to stay connected with us:

📌 Facebook, TikTok & Instagram: @healedhoodandholy

Stay Healed. Stay Hood. Stay Holy.

— Brittney 🤍✨