Ep. 39: Why You Keep Choosing Familiar Pain
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Ep. 39: Why You Keep Choosing Familiar Pain
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Why do we keep ending up in the same painful patterns—even when we know better?
In this episode of Healed, Hood & Holy, Coach Brittney breaks down the truth about familiar pain—why our nervous system chooses what it knows, how trauma wires us to confuse chaos with love, and why healing often feels uncomfortable before it feels safe.
We talk about survival patterns, unlearning old blueprints, and how God doesn’t just deliver us from situations—He renews our minds. You’ll hear biblical insight, a real-life coaching perspective in Ask Coach B, reflective moments, and a short prayer to help you begin choosing peace over patterns.
If you’ve ever asked yourself, “Why do I keep choosing this?”—this episode is for you.
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✨ What You’ll Hear:
• Why familiar pain feels safer than healthy love
• How trauma and survival shape our choices
• A biblical parallel with the Israelites and mindset bondage
• Ask Coach B: how to break the cycle gently and intentionally
• A quick prayer for clarity, courage, and healing
🎧 Press play, sis—your awareness is part of your healing.