In this episode of Heal and Grow with Creativity, Renata shares lessons learned from her journey as a multi-passionate creative over the last 3 years. She shares the mindsets, the shifts, and how she found alignment to her true self. She is now sharing her knowledge and wisdom with women who are now in a similar spot. Listen to the episode for support and encouragement.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of hope and joy in times of crisis and uncertainty. Renata makes the case for why we need to prioritize hope and doing things that make us feel happy even when there is suffering going on in the world. Renata also shares simple ideas to reconnect with hope and joy that don’t require us to spend money.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s TikTok
• Renata’s YouTube

Are you a multi-passionate, neurodivergent woman of color feeling weighed down by outdated ideas of success? 🌟

It's time to redefine success on your own terms — and reconnect with what truly matters to you: your core values, special interests, and your beautiful, complex creative self.

In this episode, you'll learn how to:

✨ Break free from the pressure to succeed and perfectionism
✨ Heal burnout from chasing society’s definition of success
✨ Align with your important core values and personal fulfillment
✨ Embrace creativity as a tool for self-discovery, self-care, and empowerment

Whether you’re a multi-passionate woman, a multi-hyphenate creative, or someone craving more personal satisfaction instead of constant hustle, this conversation is your invitation to thrive — even in uncertain times.

We'll dive deep into topics like:
🎨 Creativity for healing and self-exploration
🎨 How redefining success fuels your personal growth
🎨 Why honoring your special interests leads to greater joy
🎨 The power of art as empowerment and creative self-care
🎨 How to succeed on your own terms — no burnout, no shame

You don't have to chase outdated dreams anymore.

This is about personal growth, authenticity, and coming home to yourself through creativity. 🧡

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

If you’ve ever felt like you’re falling short no matter how hard you try, this episode is for you.

Renata dives into the often-overlooked connection between perfectionism, burnout, and unrealistic expectations—especially for neurodivergent, multi-passionate women of color. Living with chronic fatigue, chronic illness, or executive dysfunction which can make even the most “simple” tasks feel impossible—yet the pressure to do more never seems to stop.

This episode explores:

• Where these high standards and impossible expectations come from
• Why neurodivergent creatives are more deeply impacted
• How self-acceptance and creative self-care can help you reclaim your joy

Whether you’re navigating autism, executive dysfunction, or just trying to give yourself permission to rest, this episode is a gentle reminder that you are not the problem—the system is. This is self-care for creatives and your reminder to stop blaming yourself and start listening to your body, energy, and truth.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this raw, unfiltered episode of Heal and Grow with Creativity, I'm going off the cuff to talk about what’s really happening to creativity in 2025. This isn’t a polished, scripted take. It's a love letter. A truth-telling. A call to action.

As AI-generated art floods our feeds and productivity is prioritized over presence, I'm asking: what does it mean to be truly creative in a world that constantly tries to automate, monetize, and sanitize self-expression?

This episode is for anyone who believes that creativity is resistance—that art has always been about more than aesthetics. That it’s sacred. That it’s political. That it's personal.

We'll talk about:

• The rise of AI creativity and what it means for human artists
• Why your unique voice and expression still matter (more than ever)
• The connection between art as activism and creative healing
• The importance of decolonizing creativity and honoring your roots
• Creating beyond productivity, hustle culture, and capitalist expectations
• Reclaiming art as a practice for the soul
• And what the future of creativity could look like—if we fight for it

There are a few f-bombs. A lot of heart. And a whole lot of truth.

If you’ve ever felt like your creativity was too messy, too much, too different—this episode is for you. Let’s talk about what it means to stay human in a digital world. 🎨

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Have you been curious about creativity coaching but weren’t quite sure what to expect? In this episode of Heal and Grow with Creativity, I’m walking you through exactly what a typical session with me looks and feels like.

This episode is especially for you if you're neurodivergent, a deep feeler, or someone who’s felt disconnected from your creativity and is craving a safe space to reconnect—with no pressure to perform or get it “right.”You’ll learn how creativity can become a tool for self-discovery and healing, and why it’s so important to feel seen, heard, and held during this kind of work.

If you’ve been wondering whether creativity coaching is right for you, this behind-the-scenes peek might be just what you need.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Apply to Rediscover Play Through Expressive Art Making
• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

Curious about working with a creativity coach? In this episode of Heal and Grow with Creativity, Renata pulls back the curtain on her unique approach to coaching multi-passionate and neurodivergent women of color. She shares how she supports clients, the philosophy that shapes her work, and why creativity is such a transformative tool for self-discovery and healing. If you've ever felt overwhelmed, stuck, or unsure how to embrace your creative side, this episode is for you!

🎧 Tune in and discover what it’s really like to work with Renata—and how creativity can help you find more ease, clarity, and self-trust.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Apply to Rediscover Play Through Expressive Art Making
• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube

In this episode of Heal and Grow with Creativity, Renata talks about the power of healthy distractions, blissful ignorance, and self-preservation. Why they aren’t always a bad thing, their connection to our ability to enjoy our creativity and art making. And, why this can be a powerful strategy in our healing journey when done intentionally.

Read the accompanying blog post for this episode.

Links mentioned in this episode:

• Subscribe to my newsletter.
• Book a free discovery call here.
• Renata’s website
• Renata’s Instagram
• Renata’s YouTube