If 90% of our thoughts each day are on repeat, imagine how our core beliefs about ourselves are damaged if most of them are ANTs. Conversely, if we turn ANTs into ALTs, the impact in our mental health and healing process will be significant, to say the least. In this episode, I'll explain how our brain changes from ANTs, accelerating the aging process and fuels the disease process. I'll share some common examples, so you can learn to catch them fast, and replace them with ALTs. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."

Learn how the prevalent Automatic Negative Thoughts (ANTs) can sabotage your self-esteem, self-efficacy and self-worth. But if we can produce ANTs, why can't we overcome them with Automatic Loving Thoughts (ALTs)? In this episode, I'll share where ANTs come from, and the importance and ramifications from cultivating ALTs in your life. This is one skill we definitely want to pass along to your children, partners, friends and to ourselves. Plus, I'll share a powerful, and proven, tool to transform ANTs to ALTs. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."

In this episode, I describe the most desired, yet least common, attachment style called the Lighthouse. What does it look and feel like? By learning about the Lighthouse, we can see how validation is linked to wellness, and how attachment styles described in the previous episode have failed us. A secure-attached person knows how flawed they are, and what they can do to improve. Plus, listen/watch as I explain the one gift I wish I could give every child. Then, I wrap up all these attachment styles and identify the keys to changing so you and your child can heal. Learn more at drskyler.net and receive "5 Things Every Child Wishes Their Parents Knew."