In this episode, Victoria Johnson sits down with author Lynda Richards to talk about healing from trauma and discovering the strength that can emerge when we begin to heal from within.

Lynda shares insights from her book, Take Back Your Power: How Trauma Becomes Your Strength When You Heal From Within, drawing from her own experiences of trauma, loss, addiction, abuse, grief, and recovery. Together, they explore self-forgiveness, releasing shame and self-blame, reconnecting with yourself, and learning to see your past through a different lens.

It’s a conversation about courage, self-love, forgiveness, and the possibility of reclaiming your voice and your power—even after some of life’s most difficult experiences.

You can order Lynda's book from Amazon in your country.

Amazon Canada.

Learn more about Victoria Johnson and Heal Your Life Training HERE.

In this episode, Victoria Johnson speaks with international yoga teacher and author Lizzie Lasater about rest, self-trust, intuition, and the power of creating more space in our lives.

Victoria and Lizzie explore why rest can feel difficult in a culture that rewards busyness, how technology has filled many of our natural quiet moments, and why creating intentional “blank space” can support creativity, intuition, and self-trust.

Lizzie also discusses her new book, Savasana: The Practice of Radical Rest, co-written with her mother, Judith Hanson Lasater, along with the upcoming five-day Savasana Summit.

Learn more at lasater.yoga

Learn more about Victoria Johnson at HealYourLifeTrainer.com

In this episode, Victoria Johnson, PhD, PCC, speaks with author and grief coach Jenny Hall about the deeply personal and universal experience of grief and what it can mean to find your way forward after devastating loss.

Jenny shares her journey following the sudden death of her spouse, Jim, and how that experience eventually led to the creation of her book, The Grief Beacon. Together, Victoria and Jenny explore how grief can affect every part of life, from identity and security to relationships, routines, and the way we see the future.

The conversation also looks at the importance of allowing grief rather than constantly distracting from it, finding safe people who will listen, practicing self-compassion, and recognizing that grief is not limited to death. The loss of a relationship, career, lifestyle, home, or sense of safety can all create very real grief.

Jenny shares some of the practical tools she uses in her work, including journaling, meditation, mirror work, letter writing, and release rituals, while emphasizing that every person’s grief experience is different and deserves to be acknowledged.

Her message is one of hope: healing does not mean forgetting, and even profound loss can eventually be carried in a way that allows life, meaning, and purpose to grow around it.

Connect with Jenny:
Learn more about Jenny and her grief support work at www.jennyhall.ca.

Her book, The Grief Beacon, is available on Amazon.

You can learn more about Victoria Johnson, her work, and upcoming Heal Your Life® trainings at www.healyourlifetrainer.com.