Episode 165 - Take Back Your Power — Healing Trauma From Within with Lynda Richards
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Episode 165 - Take Back Your Power — Healing Trauma From Within with Lynda Richards
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In this episode, Victoria Johnson sits down with author Lynda Richards to talk about healing from trauma and discovering the strength that can emerge when we begin to heal from within.
Lynda shares insights from her book, Take Back Your Power: How Trauma Becomes Your Strength When You Heal From Within, drawing from her own experiences of trauma, loss, addiction, abuse, grief, and recovery. Together, they explore self-forgiveness, releasing shame and self-blame, reconnecting with yourself, and learning to see your past through a different lens.
It’s a conversation about courage, self-love, forgiveness, and the possibility of reclaiming your voice and your power—even after some of life’s most difficult experiences.
You can order Lynda's book from Amazon in your country.
Amazon Canada.
Learn more about Victoria Johnson and Heal Your Life Training HERE.