『Heal Your Gut, Save Your Brain』のカバーアート

Heal Your Gut, Save Your Brain

Heal Your Gut, Save Your Brain

著者： Agoric Media
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このコンテンツについて

 Step into a transformative journey with Dr. Partha Nandi and Kali Nandi, RN, in Heal Your Gut, Save Your Brain, a weekly podcast docuseries that explores the deep connection between gut health and brain function. This groundbreaking series unpacks the science, real-life experiences, and practical steps that empower you to optimize your health from the inside out. Each episode is designed to guide you on the path to becoming a #HealthHero because It Takes Guts to take charge of your well-being.

Hosted on Acast. See acast.com/privacy for more information.

Agoric Media 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • Introduction to Gut Health and the Gut Brain Connection

    Introduction to Gut Health and the Gut Brain Connection
    2024/09/12

    In this introductory episode, Dr. Nandi and Kali dive into the gut-brain axis and explain why gut health is the cornerstone of overall well-being. You’ll learn about the Five Pillars—Nutrition, Movement, Purpose, Community, and Spirituality—along with real-life stories from their book


    Quick Tip: Use your gut to optimize your life today with one simple dietary change.


    Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!


    https://www.healyourgutsaveyourbrain.com/claim-your-copy

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    48 分
  • Understanding Gut Health

    Understanding Gut Health
    2024/09/19

    Explore what happens in your gut and the critical role the microbiome plays in digestion, inflammation, and brain health. This episode covers conditions like leaky gut syndrome and how poor gut health contributes to cognitive decline.


    Quick Tip: One way you can use your gut to enhance brain health today.


    Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!


    https://www.healyourgutsaveyourbrain.com/claim-your-copy

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    49 分
  • The State of Dis-ease in Gut Health

    The State of Dis-ease in Gut Health
    2024/09/26

    Dive into the factors that negatively affect gut health, including poor diet and medications. Learn how the Five Pillars can restore balance and vitality to your digestive system.


    Quick Tip: Improve gut health by eliminating one inflammatory food today.


    Also, click the link below to pick up a copy of Dr. Nandi’s New York Times Best Seller, available everywhere now!


    https://www.healyourgutsaveyourbrain.com/claim-your-copy

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    35 分
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