If I could go back and start my Medical Medium journey all over again, knowing everything I know today, there are quite a few things I would do differently. When you first discover Medical Medium information, it can be overwhelming. There are healing foods, supplements, celery juice, the Heavy Metal Detox Smoothie, cleanses, troublemaker foods, low-fat eating, and countless different protocols. It can be difficult to figure out what actually matters most and where you should begin. In this episode, I break down exactly how I would approach Medical Medium if today were Day One. After years of following this information and going through my own healing journey, I've learned which things I would prioritize immediately, which things I wouldn't stress about nearly as much, and how I would simplify the entire process.

In this episode, you'll discover:

• The first changes I would make if I were starting Medical Medium today

• Why I would remove the biggest troublemaker foods right away

• How I would build a simple Medical Medium morning routine

• Why I would lower my fat intake much earlier in my journey

• Why healing foods would come before building a massive supplement protocol

• How I would decide which supplements and protocols to prioritize

• Why I would focus on my biggest symptoms instead of trying to do everything at once

• Why I would measure healing progress over months instead of days

• The importance of consistency and giving your body enough time to heal

• Why you don't need to follow every Medical Medium protocol at once

• And much more

If you're new to Medical Medium or you've been following the information for a while but feel overwhelmed, stuck, or unsure whether you're focusing on the right things, this episode will help you simplify the process and focus on what matters most.

The information I share is based largely on what I've learned through Medical Medium® information, along with my own personal experiences and perspective from my healing journey. If you're looking for more personalized guidance, you can apply for a free discovery consultation through my website below.

Apply for a free discovery consultation: https://healwithjustin.com

Instagram: https://instagram.com/justinstenstrom

*Disclaimer: The information shared on Heal With Justin is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health circumstances. The views and experiences discussed on this podcast are personal and individual results may vary.

For years, I dealt with some of the most bizarre and terrifying sleep problems imaginable, from severe insomnia and sleep paralysis to exploding head syndrome and REM sleep behavior disorder. In this episode, I share what those experiences were like and, more importantly, some of the biggest things I've learned about getting deeper, more restorative sleep and taking the pressure off yourself when sleep just isn't happening.

I discuss:

• My experiences with insomnia, sleep paralysis, exploding head syndrome, and REM sleep behavior disorder

• How much sleep you should actually aim for each night

• The Medical Medium perspective on the important 10 PM–2 AM and 10 AM–2 PM restorative sleep windows

• Creating the ideal sleep environment with blackout curtains, white noise, comfortable bedding, and a cool bedroom

• Reducing blue light, phones, and unnecessary stimulation before bed

• Why I prefer keeping my phone away from my body while sleeping

• Avoiding stressful, aggressive, or overly stimulating activities before bed

• Foods I like before bedtime, including raw honey, bananas, and mangoes

• Natural supplements and ingredients that can help support relaxation and sleep

• My favorite trick for insomnia: stop trying so hard to fall asleep

• Why getting out of bed, relaxing, watching something calming, meditating, or simply resting can take away the anxiety surrounding sleep

• Why one terrible night of sleep isn't the end of the world—and why stressing about insomnia can make the problem even worse

• The importance of consistency, adequate rest, and giving your body time to recover, especially when healing from chronic illness If you've ever found yourself lying awake at 2 AM wondering why the hell you can't sleep, this episode is for you.

Apply for a free discovery consultation:

https://healwithjustin.com

Instagram: https://instagram.com/justinstenstrom

*Disclaimer: The information shared on Heal With Justin is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health circumstances. The views and experiences discussed on this podcast are personal and individual results may vary.

Chronic fatigue and brain fog can affect nearly every part of your life, from your ability to work and concentrate to your motivation, relationships, and overall quality of life. But why can you sleep for eight hours and still wake up exhausted? And why can it sometimes feel like your brain simply isn't working the way it used to?

In this episode, I break down chronic fatigue and brain fog from the Medical Medium perspective, including what may be driving these symptoms and some of the most important things you can do to support your body's healing.

I discuss:

• The difference between ordinary tiredness and true chronic fatigue

• Why Medical Medium connects Epstein-Barr virus (EBV) and viral activity with chronic fatigue

• Heavy metals, viral neurotoxins, liver burden, and their connection to brain fog within the MM framework

• The caffeine and adrenaline cycle that can leave you feeling even more depleted

• Why glucose, mineral salts, and proper hydration are so important

• Antiviral foods, herbs, and supplements commonly recommended by Medical Medium

• The role dietary fat can play when trying to heal

• Foods and other factors that may be working against your progress

• Why rest, patience, and consistency are so important when recovering from chronic illness

If you're constantly exhausted, struggling to think clearly, or feel like you've lost the energy and mental sharpness you once had, this episode is for you.

Apply for a free discovery consultation: https://healwithjustin.com

Instagram: https://instagram.com/justinstenstrom

* Disclaimer: The information shared on Heal With Justin is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health circumstances. The views and experiences discussed on this podcast are personal and individual results may vary.