If I could go back and start my Medical Medium journey all over again, knowing everything I know today, there are quite a few things I would do differently. When you first discover Medical Medium information, it can be overwhelming. There are healing foods, supplements, celery juice, the Heavy Metal Detox Smoothie, cleanses, troublemaker foods, low-fat eating, and countless different protocols. It can be difficult to figure out what actually matters most and where you should begin. In this episode, I break down exactly how I would approach Medical Medium if today were Day One. After years of following this information and going through my own healing journey, I've learned which things I would prioritize immediately, which things I wouldn't stress about nearly as much, and how I would simplify the entire process.

In this episode, you'll discover:

• The first changes I would make if I were starting Medical Medium today

• Why I would remove the biggest troublemaker foods right away

• How I would build a simple Medical Medium morning routine

• Why I would lower my fat intake much earlier in my journey

• Why healing foods would come before building a massive supplement protocol

• How I would decide which supplements and protocols to prioritize

• Why I would focus on my biggest symptoms instead of trying to do everything at once

• Why I would measure healing progress over months instead of days

• The importance of consistency and giving your body enough time to heal

• Why you don't need to follow every Medical Medium protocol at once

• And much more

If you're new to Medical Medium or you've been following the information for a while but feel overwhelmed, stuck, or unsure whether you're focusing on the right things, this episode will help you simplify the process and focus on what matters most.

The information I share is based largely on what I've learned through Medical Medium® information, along with my own personal experiences and perspective from my healing journey. If you're looking for more personalized guidance, you can apply for a free discovery consultation through my website below.

Apply for a free discovery consultation: https://healwithjustin.com

Instagram: https://instagram.com/justinstenstrom

*Disclaimer: The information shared on Heal With Justin is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding your individual health circumstances. The views and experiences discussed on this podcast are personal and individual results may vary.