『Heal Thy Self with Dr. G』のカバーアート

Heal Thy Self with Dr. G

Heal Thy Self with Dr. G

著者： Wellness Loud
無料で聴く

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with contradictions. This isn’t trend-based wellness or recycled talking points. It’s direct, grounded truth that blends real science with deep spiritual and emotional intelligence. Each week, get expert conversations with doctors, scientists, shamans, and healers spanning physical health, mental wellness, emotional healing, and spirituality. Dr. G does the heavy lifting for you, investigating the wellness industry by reviewing third-party testing and breaking down supplements and products to reveal what’s safe, what works, what’s marketing hype, and which companies deserve your trust. You’ll also get channeled episodes that inspire and elevate beyond the physical. This is a fully integrated approach connecting body, mind, nervous system, trauma, energy, and consciousness. If you’re tired of conflicting advice and ready for clarity that empowers, relieves, and inspires, this is the podcast you’ve been missing.Heal Thy Self 代替医療・補完医療 衛生・健康的な生活
エピソード
  • The Magnesium in Your Cabinet Is Doing Nothing — Here's the Right Form

    The Magnesium in Your Cabinet Is Doing Nothing — Here's the Right Form
    2026/09/03
    Episode Description: The magnesium sitting in your cabinet right now is probably one your body can barely absorb. Most people buy it for sleep, for anxiety, for leg cramps, or for constipation, feel nothing, and conclude that magnesium does not work. Magnesium works. You just bought the wrong kind, and nobody told you there was a wrong kind. 70% of people are deficient in magnesium. Most of them are taking magnesium oxide, which has about 4% absorption. The other 96% moves through you and loosens your stools. But the bigger problem is that magnesium is not one supplement. It is a family of forms, and the form on the label decides the entire job it does in your body. Dr. G breaks it down — in order: Take 1: "You just bought the wrong kind and nobody told you" Dr. G exposes the magnesium oxide scam hiding in plain sight on every drugstore shelf and in most cheap multivitamins. Find out why the form on the label is more important than anything else and how companies hide what is actually inside the bottle. Take 2: "The form that fixes your sleep is not the same form that fixes your cramps" Magnesium glycinate is the calming form backed by a randomized placebo controlled trial showing measurable sleep improvement. Dr. G gives the exact dose, the exact timing, and the label trick companies use to underdose you while making the number on the front look impressive. Take 3: "This one actually crosses your blood brain barrier" Magnesium L-threonate was specifically designed to raise magnesium levels inside the brain, where it supports the connections between neurons. Dr. G breaks down the randomized controlled trial data on memory and cognition and explains why cheap versions of this form are almost always a waste of money. Take 4: "Stress is burning your magnesium faster than you can replace it" The same fight or flight response keeping you wired at night is draining your mineral reserves all day long. Dr. G explains why chronic stress, sugar, alcohol, and heavy caffeine make you dump magnesium through your urine, and why the supplement only works in its full glory when the nervous system is also being addressed. Glycinate for sleep and anxiety. Malate for muscles and daytime energy. L-threonate for brain fog and memory. Citrate for the gut. Oxide for almost nobody. Product reviews assess both brand transparency and product quality. If a company doesn’t respond to our outreach, it doesn’t automatically mean their product is low quality but it does mean they’re failing their customers on transparency and communication. We reach out multiple times. No response isn’t an oversight, it's a choice. And consumers deserve better. Timestamps: 0:00 - Intro 0:45 - The Most Common Form Sold in Drugstores — and Why Only 4% Gets Absorbed 1:30 - Magnesium Is Not One Supplement — The Form on the Label Changes Everything 2:00 - Form #1: Magnesium Glycinate — For Sleep, Anxiety and a Wired Nervous System 3:15 - The Exact Dose, Timing and Label Trick That's Quietly Scamming You 4:45 - Form #2: Magnesium Malate — For Muscle Cramps, Tension and Daytime Fatigue 5:30 - Form #3: The Only Form That Actually Crosses the Blood-Brain Barrier 6:45 - Form #4: Magnesium Citrate — For Your Gut (and Why People Buy This for Sleep by Mistake) 7:30 - Why 70% of People Are Depleted — and the Four Things Draining It Every Day 8:30 - The Nervous System Connection Almost No Doctor Is Talking About 9:15 - Who Needs to Talk to Their Doctor Before Taking Any of These 9:45 - The Quick Reference: Which Form for Which Problem Get your free guide from Dr. G: https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • Sometimes You Don't Need Prozac, You Need a Divorce: Harvard Doctor | Heal Thy Self

    Sometimes You Don't Need Prozac, You Need a Divorce: Harvard Doctor | Heal Thy Self
    2026/08/31
    → Aquatru | Unlock your hair & skin’s true potential with 20% Off AquaTru Shower using promo code SHDRG at https://aquatrushower.com. It comes with a 30-day money back guarantee. Episode Description: Your lab work is not your health. Your biography is. Dr. Lucy McBride is a Harvard-trained internal medicine physician with 25 years of clinical practice and the author of Beyond the Prescription, published with Simon and Schuster in August 2026 with a foreword by Mary Claire Haver. She practices medicine the way almost no one does anymore: by treating the whole person, not the panel. This conversation moves through childhood trauma and metabolic disease, weight loss and GLP-1s, SSRIs and the one thing no pill will ever fix. It is one of the most honest conversations about what health actually is that Heal Thy Self has ever had. Dr. Lucy McBride's health takes: Take 1: "The lab work you get done with your doctor rarely shows the most interesting aspects of your health" Dr. McBride makes the case that biographic data is clinical data. Growing up in poverty, in a chaotic household, with an alcoholic parent — none of that appears on a blood panel, and all of it directly shapes how a patient thinks, eats, drinks, relates, and heals. Take 2: "The body is the scorekeeper" Chronic nervous system dysregulation does not stay in the nervous system. Dr. McBride explains how unprocessed emotional stress shows up as high blood sugar, high blood pressure, and autoimmunity, and why prescribing a pill without asking the deeper question is solving the wrong problem entirely. Take 3: "Sometimes you don't need a GLP-1. Sometimes you just need to eat lunch" One of the most counterintuitive takes of the episode. Dr. McBride explains why chronic low-grade restriction sends the metabolism into survival mode, why stubborn weight that will not move is sometimes the body's response to not being fed enough, and why the first question to ask is about your relationship with food — not your caloric intake. Take 4: "Sometimes you don't need Prozac. You need a divorce" Dr. McBride closes with her most powerful take. SSRIs are not the problem — the system that prescribes them in five-minute appointments is. She makes the case that no amount of pharmacology can resolve the social and emotional toll of living in chronic fear or unhappiness, and that agency is the medicine no pill can replicate. Find Dr. Lucy Mcbride: Website: https://www.lucymcbride.com/ Instagram: https://www.instagram.com/drlucymcbride/?hl=en Timestamps: 0:00 - Intro 1:26 - Childhood Trauma as a Data Point That Never Shows Up in Any Test 2:16 - How a Dysregulated Nervous System Becomes High Blood Pressure and High Blood Sugar 5:11 - When Abnormal Labs Are a Downstream Symptom of What's Really Going On in Someone's Life 6:18 - Autoimmunity and Why the Body Is Always the Scorekeeper 7:15 - Does Cancer Have a Life Story Element? A Harvard-Trained Doctor Answers 8:59 - Dr. G Opens Up About Addiction in His 20s — and Why Shame Made It Worse 9:27 - The Most Surprising Discovery From GLP-1 Research (It's Not the Weight Loss) 10:28 - Why Most Patients With Obesity Aren't Lazy — They Just Haven't Had the Right Tool 14:52 - What Menopause Actually Is Beneath the Hot Flashes and Brain Fog 16:00 - Hormone Replacement Therapy: The Standard of Care Most Women Are Still Being Denied 21:07 - Perimenopause: What It Is, When It Starts and What You Can Actually Do About It 23:27 - For Stubborn Weight Gain: Sometimes You Just Need to Eat Lunch 25:32 - Your Body Makes Its Own GLP-1 — Here's What Triggers It 26:30 - Is Excess Weight Sometimes Emotional Protection? She Answers Honestly 27:21 - What to Ask Yourself About Your Relationship With Food (Before You Try Anything Else) 28:44 - "Sometimes You Don't Need Prozac — You Need a Divorce" 30:22 - The Hard Work No Pill, Supplement or GLP-1 Can Do for You 33:18 - The Book, the Foreword and What It's Really a Guide For Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    37 分
  • The Coffee I Switched To - Half the Caffeine, 2x Productivity | Heal Thy Self w/ Dr. G #512

    The Coffee I Switched To - Half the Caffeine, 2x Productivity | Heal Thy Self w/ Dr. G #512
    2026/08/27
    → Everyday Dose | This episode is brought to you by Everyday Dose — instant mushroom coffee for focus and immunity, without the jitters or crash of regular coffee. Use code DRG10 at checkout for a discount, at https://www.everydaydose.com/discount/DRG10?redirect=/products/influencer&utm_source=influencer&utm_medium=instagram&utm_campaign=DrGReviewsProducts Episode Description: The cup you reach for every single morning before you do anything else could be quietly delivering mold toxins, heavy metals, and pesticide residues into your body. And you will never taste a thing. Because nobody is checking. Not the brands. Not the grocery store. Not the FDA, which sets no limit at all for heavy metals in coffee. In 2025, an independent lab ran 7,000 tests on 57 of the bestselling coffee brands in America and found acrylamide, glyphosate breakdown products, and heavy metals in every single sample. Dr. G investigated over 50 coffee companies looking for one that could actually hand him a lab report on the finished product. This is the one that passed. Dr. G breaks it down — in order: Take 1: "The mold can die in the roaster but the toxins survive" Ochratoxin A is the main mold toxin found in coffee and the World Health Organization has officially flagged it as potentially cancer-causing. Dr. G explains why your body holds mycotoxins for over a month and what that means if you are drinking poor quality coffee every single morning. Take 2: "There is no safe level of lead" Heavy metals like lead, cadmium, and arsenic accumulate in your bones, kidneys, and brain for decades with almost no way for your body to eliminate them. Dr. G uses the bathtub analogy to explain exactly what is happening over years of daily exposure. Take 3: "Even organic coffee tested positive for glyphosate residue" The weed killer sprayed on coffee crops does not just affect your cells. It targets the bacteria living in your gut, disrupting the microbiome that governs your immune system, mood, and hormonal health. Dr. G explains why even the organic label does not guarantee you are safe. Take 4: "Bulletproof says their process is proprietary and won't share testing data" The brands that market themselves as clean and mold-free are not always showing their work. Dr. G names names and explains exactly what a trustworthy coffee company has to be willing to show you before it earns a place in your kitchen. Take 5: "Everyday Dose ran three independent randomized controlled trials on their own product" Almost no coffee company has ever done this. Dr. G breaks down what those trials actually found, including measurable improvements in sleep confirmed by Oura ring data, and explains why this is his number one coffee of 2026. In this episode, you will learn: • What ochratoxin A, heavy metals, and glyphosate are each doing inside your body with daily long term exposure, and why the damage is invisible until it is not • Why pairing l-theanine with caffeine produces focused calm instead of jitters and crashes, and what the research on alpha brain wave states actually shows • What lion's mane, chaga, and grass-fed collagen each contribute to the cup and why putting evidence-based ingredients into a daily ritual you are already doing is one of the most efficient health upgrades available Timestamps: 0:00 - Intro 1:00 - Mold Toxins in Coffee: What Ochratoxin A Does to Your Kidneys and Immune System 2:30 - Heavy Metals (Lead, Cadmium, Arsenic): No Safe Level — and the FDA Sets Zero Limits 4:30 - Glyphosate in Coffee: Why Even Organic Brands Tested Positive 6:30 - The 2025 Lab Study That Tested 57 Best-Selling Brands — and What They Found in All of Them 8:00 - Why Starbucks, Folgers and Dunkin Won't Hand You a Lab Report 8:45 - Even Bulletproof Says Their Process Is "Proprietary" — Here's What That Actually Means 9:30 - Dr. G's #1 Coffee Pick for 2026 (The Only One He'll Touch) 10:15 - Why L-Theanine Changes the Entire Coffee Experience 11:15 - Lion's Mane: The Brain Ingredient With a Double-Blind Trial Behind It 12:00 - Chaga: The Antioxidant Workhorse You Feel Three Months In 12:45 - Grass-Fed Collagen: The Ingredient Almost No Coffee Brand Includes 13:30 - The Only Coffee Company That Has Run Three Independent Clinical Trials 14:15 - Where to Find It and Why He's Never Going Back Get your free guide from Dr. G: https://page-builder-christiangon110.replit.app/opt-in/ Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    16 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません