『Ministry of Mind』のカバーアート

Ministry of Mind

Ministry of Mind

著者： Ministry of Mind
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 Ministry of Mind is a sanctuary for reflection, awareness, and transformation in a noisy world. Each episode blends philosophy, psychology, and neuroscience to explore how we think, feel, and evolve.

This podcast delves into the science of consciousness, the art of self-mastery, and the quiet power of stillness. From ancient wisdom to modern brain research, we uncover how calm creates power — and how the mind, when understood, becomes the bridge between suffering and awakening.

Each episode is designed not just to inform, but to be reflected on, embodied, and applied — turning insight into lived understanding.

Expect meditative insights, thought experiments, and soundscapes crafted in collaboration with Ministry of Music, designed to inspire both clarity and creativity.

Listen. Reflect. Become.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.The Ministry Network 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • From Depletion to Permission | Why Growth Fails When the Body Is Exhausted

    From Depletion to Permission | Why Growth Fails When the Body Is Exhausted
    2026/01/20
    Most self-improvement fails not because of laziness or lack of discipline — but because the body is already depleted. In this episode, we explore why a fatigued nervous system resists change, even when the change is positive. When exhaustion is met with more pressure, the brain interprets growth as threat — creating cycles of effort, collapse, and self-blame. This is a practical exploration of:
    • why motivation disappears under chronic stress
    • how recovery creates capacity for change
    • the difference between discipline and physiological permission
    • why growth becomes effortless only after safety is restored
    This is not about doing more.
    It’s about understanding when the body is ready.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Ministry of Mind — Where Calm Creates Power.

    🎧 Long-form video editions available on YouTube

    🎵 instrumental music by Ministry of Music on Spotify

    calm • clarity • discipline • mental resilience

    This episode includes AI-generated content.
    続きを読む 一部表示
    13 分
  • Permission to Change | A Nervous System Meditation on Safety & Identity

    Permission to Change | A Nervous System Meditation on Safety & Identity
    2026/01/18
    Change does not begin with force or motivation.
    It begins when the body feels safe enough to let go. This guided meditation explores how identity is held not in thought, but in the nervous system. Through slow reflection and embodied awareness, we examine why old patterns persist, why effort often backfires, and how real transformation emerges only when vigilance softens. Rather than pushing toward a new self, this practice invites permission — a quiet release of survival-based holding. When threat detection eases, change unfolds naturally, without strain or urgency.

    This meditation is designed to help you:
    • settle the nervous system
    • loosen attachment to outdated identities
    • understand resistance without self-judgment
    • allow change through safety, not force
    No fixing.
    No striving.
    Just the body remembering it no longer has to brace.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Ministry of Mind — Where Calm Creates Power.

    🎧 Long-form video editions available on YouTube

    🎵 instrumental music by Ministry of Music on Spotify

    calm • clarity • discipline • mental resilience

    This episode includes AI-generated content.
    続きを読む 一部表示
    6 分
  • Physiology of the New Self | How Identity Changes When the Nervous System Feels Safe

    Physiology of the New Self | How Identity Changes When the Nervous System Feels Safe
    2026/01/15
    Real change does not begin with motivation, discipline, or insight.
    It begins when the nervous system feels safe enough to release what it has been protecting.

    In this episode of Ministry of Mind, we explore why identity change is a biological process, not a psychological decision. The body is designed to prioritize survival over growth, which means it will resist change—even positive change—until safety is established at a physiological level.

    We examine:
    • why familiar patterns persist even when they no longer serve us
    • how exhaustion and chronic stress prevent genuine transformation
    • the role of nervous system regulation in identity renewal
    • why calm, repetition, and permission matter more than force
    This is not an episode about reinventing yourself.
    It’s about understanding how a new self emerges naturally once the body no longer needs to defend.

    Because lasting change is not something you push into existence.
    It’s something the nervous system allows.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Ministry of Mind — Where Calm Creates Power.

    🎧 Long-form video editions available on YouTube

    🎵 instrumental music by Ministry of Music on Spotify

    calm • clarity • discipline • mental resilience

    This episode includes AI-generated content.
    続きを読む 一部表示
    14 分
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