『Ministry of Mind』のカバーアート

Ministry of Mind

Ministry of Mind

著者： Ministry of Mind
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 Ministry of Mind is a sanctuary for reflection, awareness, and transformation. Each episode blends philosophy, psychology, and neuroscience to explore how we think, feel, and evolve.

This podcast delves into the science of consciousness, the art of self-mastery, and the quiet power of stillness. From ancient wisdom to modern brain research, we uncover how calm creates power — and how the mind, when understood, becomes the bridge between suffering and awakening.

Expect meditative insights, thought experiments, and soundscapes crafted in collaboration with Ministry of Music, designed to inspire both clarity and creativity.

Listen. Reflect. Become.

Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.The Ministry Network 世界 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • Slices of Clarity 🍅 Focus Isn’t a Grind

    Slices of Clarity 🍅 Focus Isn’t a Grind
    2025/12/07
    In this immersive spoken-word meditation, we invite you to feel—not just think—your way into focus. 🍅
    🧠 Modern tiredness is not just physical—it’s mental fragmentation, digital overload, and emotional depletion. But what if the answer isn't in doing more…
    but in doing deliberately?
    🎤 This poetic episode explores:
    🌿 The emotional exhaustion of the multitasking age
    🍅 The Pomodoro Technique as a ritual of intention, not output
    🧠 The neuroscience of short focus intervals and how they reduce mental resistance
    🛑 Why undefined tasks trigger the amygdala, and how structure brings peace
    🌊 Ancient wisdom—from monks to samurai—that honored rhythm over grind
    🧘‍♂️ Compassion-based productivity that protects your humanity
    🔄 Micro-moments of pause as acts of self-restoration Presence is not a luxury. It’s a practice.
    Let this guided rhythm bring you back to the breath of time—
    one moment, one pause, one Pomodoro at a time.
    🎧 Let your focus become human again.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Exploring thought, stillness, and the science of becoming.

    Every episode is crafted to inspire awareness, reflection, and inner strength.

    #MinistryOfMind #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #MentalHealth #Meditation #Unbreakable

    🎧 Follow us on YouTube:
    youtube.com/@MinistryOfMindHQ

    Ministry of Mind.

    Calm Creates Power.

    This episode includes AI-generated content.
    続きを読む 一部表示
    5 分
  • The Pomodoro Truce 🍅 Rhythmic Focus for the Mind

    The Pomodoro Truce 🍅 Rhythmic Focus for the Mind
    2025/12/04
    Feeling scattered, overwhelmed, or mentally fragmented?

    🧠 This episode of Open My Mind (OMM) dives into the deceptively simple yet deeply transformative

    🍅 Pomodoro Technique—unpacking its surprising origins, neurological benefits, and timeless philosophical roots.

    We explore:
    🔹 The origin story of the Pomodoro Technique, invented by Francesco Cirillo with a kitchen timer
    🔹 The neuroscience of focus—how 25-minute intervals train the brain, reduce cognitive fatigue, and boost dopamine
    🔹 Emotional regulation & procrastination—why Pomodoro isn’t just time management, but attention training
    🔹 Ancient rhythms of discipline—from Stoicism to Buddhist monastic cycles to Samurai mushin
    🔹 Modern chaos-proofing—Pomodoro variations for people with back-to-back meetings and zero calendar control
    🔹 Practical strategies—from Micro-Pomodoros to compassion-based resets and 60-second setups 👁️‍🗨️ What if productivity wasn’t about becoming a machine—but reclaiming your mind?

    ✨ Calm is a skill. Focus is a practice. And attention is your most human resource.

    Enjoyed the music score?
    📀 Get 'My Everest' on Spotify: https://open.spotify.com/album/1QIxEhikMvo0R2GE8bc0fA

    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Exploring thought, stillness, and the science of becoming.

    Every episode is crafted to inspire awareness, reflection, and inner strength.

    #MinistryOfMind #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #MentalHealth #Meditation #Unbreakable

    🎧 Follow us on YouTube:
    youtube.com/@MinistryOfMindHQ

    Ministry of Mind.

    Calm Creates Power.

    This episode includes AI-generated content.
    続きを読む 一部表示
    14 分
  • 🛌 Meditation: HEALING WHILE YOU SLEEP 🌌 A Nighttime Journey for Mind & Body

    🛌 Meditation: HEALING WHILE YOU SLEEP 🌌 A Nighttime Journey for Mind & Body
    2025/11/30
    What if the deepest healing doesn’t happen while you're awake — but while you rest?

    This spoken word nighttime meditation from Ministry of Mind is a gentle, science-backed journey into the transformative power of sleep. Perfect for bedtime, this meditative narrative invites your body to soften, your thoughts to settle, and your nervous system to recalibrate — naturally and effortlessly.

    💤 With calming guidance, poetic language, and grounded neuroscience, you'll be led into a space where:
    • Emotional wounds gently loosen their grip
    • The mind untangles pain without resistance
    • The body begins its nightly ritual of repair, detox, and recalibration
    Whether you're facing anxiety, heartbreak, fatigue, or emotional overload, this sleep meditation speaks directly to your deeper self — the part that heals in silence.

    🔑 This Guided Meditation Helps You:
    • Activate the body's natural healing cycles during NREM and REM sleep
    • Calm the amygdala and lower cortisol for deep rest
    • Ease emotional heaviness and reframe memory
    • Tap into the unconscious healing intelligence within you
    • Treat sleep as a sacred ritual, not a shutdown
    #GuidedMeditation #SleepHealing #NervousSystemReset #NighttimeTherapy #SpokenWordMeditation #MindBodyWellness #DeepRest #HealingSleep #REMtherapy


    Become a supporter of this podcast: https://www.spreaker.com/podcast/ministry-of-mind--6690976/support.

    Exploring thought, stillness, and the science of becoming.

    Every episode is crafted to inspire awareness, reflection, and inner strength.

    #MinistryOfMind #Philosophy #Mindfulness #Growth #Transformation #Awareness #Neuroscience #Mindset #MentalHealth #Meditation #Unbreakable

    🎧 Follow us on YouTube:
    youtube.com/@MinistryOfMindHQ

    Ministry of Mind.

    Calm Creates Power.

    This episode includes AI-generated content.
    続きを読む 一部表示
    6 分
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