Waking up at 2–3 AM and feeling exhausted but wired?
This episode breaks down the real reason midlife sleep shifts happen—and what to do tonight to get your body back into deep rest.
Host Stacey Chillemi talks with Sonal Bhatia, MD, about menopause (metapause) sleep disruption.
You’ll learn:
✨ Why 3 AM wakeups happen (cortisol + blood sugar + nervous system)
✨ The evening routine that signals “safe” to your body
✨ What to eat (and when) to prevent nighttime spikes
✨ What to do at 3 AM to fall back asleep faster without panic
✨ Why consistency beats intensity for long-term sleep recovery
If you’ve been told to “just deal with it,” don’t. Small changes can create big sleep wins—starting now.
‼️ Use the discount code "SONAL20" for 20% off her course ‼️
Ready to move from symptoms to self-healing with Sonal and Ojas Vida?
✨ Book A Free Call Today at https://calendly.com/sonal-bhatia-pdmr/30min
🌎 Website: http://www.sonalbhatia.com/
📸 Instagram: https://www.instagram.com/sonalbhatiamd/
💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/
🎥 Watch Sonals TedTalk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D
📘 Substack: https://substack.com/@innerhealing
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2026/04/0732 分