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Harry Situation

Harry Situation

著者： Harry Rogue
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 Welcome to Harry Situation - a fact-based podcast where curiosity leads the way. No opinions, no agendas - just real research on the topics shaping our lives. From medicine to media, history to hype, we break it all down so you don’t have to. If you're tired of noise and just want the truth-this is your show.Harry Rogue 社会科学
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  • Pillow Talk: How Lack of Sleep Can Break Your Heart

    Pillow Talk: How Lack of Sleep Can Break Your Heart
    2025/10/07
    🎧 Episode Title: Sleep: The Science of Shutting DownPodcast: Harry Situation with Harry RogueEver wonder why you can’t fall asleep, stay asleep, or wake up feeling human? In this episode, Harry Rogue dives deep into the fascinating and often chaotic world of sleep — with humor, science, and stories from years of juggling 5:30 a.m. bottling shifts, 6 a.m. bartending nights, and late-night tour life.Whether you’re an early riser, a night owl, or somewhere in between, this episode explores what really happens when your body powers down — and why it matters more than you think.We’ll answer questions like:How much sleep do we really need?Can you sleep too much?Why do some people wake up tired even after a full night?What’s the healthiest sleep position, and what does yours say about you?How do stress, anxiety, caffeine, and screen time affect your rest?What neurological or emotional triggers are secretly ruining your sleep?How do breakups, racing thoughts, and revenge bedtime procrastination impact sleep?What are common sleep disorders, and when should you see a doctor?And most importantly — how can you fall asleep faster and stay asleep longer?Packed with relatable comedy, neuroscience, and practical tips, this episode blends humor with facts from leading sleep researchers and medical sources. Harry explores the science behind circadian rhythms, REM cycles, and the mental mechanics that keep your brain up at 3 a.m. thinking about that one text you shouldn’t have sent.Because here’s the truth: sleep isn’t a luxury — it’s maintenance for the human machine.Adults need 7–9 hours of sleep for optimal health.Less than 6 or more than 9 hours regularly can increase health risks.Stress, caffeine, and screens are your brain’s worst bedtime buddies.Breakups and anxiety disrupt REM — the stage that heals emotions.Better sleep starts with consistency, darkness, cool temperatures, and calm.Utah Neurology – Why At Least Seven Hours of Sleep Is EssentialHealthline – Stages of Sleep ExplainedSleep Foundation – Revenge Bedtime ProcrastinationCleveland Clinic – When You’re Trying to Sleep but Your Mind Is RacingEveryday Health – How to Put a Racing Mind to BedWashington Post – Breakup Insomnia: Why It Happens and How to CopeFortune – How the Headspace App Helps You Sleep BetterAdventHealth – The Best Sleeping Positions for GERDJournal Watch – Body Position and Reflux During SleepHopkins Medicine – Choosing the Best Sleep PositionToday Health – Back vs. Side SleepingUT Health San Antonio – Too Much Sleep Can Hurt Cognitive PerformanceWalker, M. (2021). NPR – Why It’s Essential to Make Time for SleepScience – The Gene That Lets You Thrive on 6 Hours of SleepBBC Future – Which Is the Best Position to Sleep In?Zanskar Health – Why Sleeping on the Sofa Is a Bad IdeaMattress Firm – Why You Should Avoid Sleeping on the CouchGallup – Americans Are Sleeping Less and Feeling More StressedHealth.com – How to Shut Off Your Brain for Sleep“Sleep is the single most effective thing we can do to reset our brain and body health each day.” — Matthew Walker, neuroscientist“You can’t think your way into sleep — you have to relax your way there.” — Cleveland Clinic Sleep MedicineA deep dive into the science of sleep — from why we need it, to what happens when we skip it. Learn how sleep affects your brain, body, emotions, and even heartbreak recovery. Get practical tools to calm your racing mind, improve sleep hygiene, and reclaim your rest.Because when it comes to sleep — it’s not just about closing your eyes. It’s about giving your body permission to reset, restore, and rise ready.🧠 Key Takeaways:🔬 Featured Research & Resources:💤 Quotes Featured in This Episode:💭 Episode Summary:
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    15 分
  • Fluoride: Rinse, Spit, Debate - The Fluoride Dilemma

    Fluoride: Rinse, Spit, Debate - The Fluoride Dilemma
    2025/09/06
    E6: Fluoride: Rinse, Spit, Debate - The Fluoride DilemmaThe most controversial thing in your bathroom isn’t your scale ... it’s your toothpaste.Fluoride is everywhere—your tap water, your toothpaste, and maybe even your political debates. For decades, it’s been praised as a cavity-fighting hero, credited with cutting tooth decay by 25% and saving communities millions (CDC, n.d.; Johns Hopkins, 2024). But newer studies suggest there might be more to the story. Could fluoride also be linked to brain development issues, lower IQ in children, or even brittle bones at high exposures (National Toxicology Program, 2025; Harvard T.H. Chan, 2025; Reuters, 2024)?In this episode, we trace fluoride’s strange journey—from “mottled teeth” in Colorado Springs to the first citywide experiment in Grand Rapids, Michigan (History.com, 2024)—and ask if one of public health’s greatest achievements might also carry hidden costs. With states like Utah banning fluoridation, Florida debating it, and new alternatives like hydroxyapatite toothpaste gaining traction (ScienceDirect, 2024), the future of fluoride has never been murkier. This episode doesn’t settle the argument—it opens the debate.______________________________________________________________References:Centers for Disease Control and Prevention. (n.d.). Community water fluoridation: About fluoridation. https://www.cdc.gov/fluoridation/about/index.htmlCleveland Clinic. (n.d.). Fluoride: Uses, benefits & side effects. https://my.clevelandclinic.org/health/treatments/11195-fluorideGazette. (2024). Oral history: How a Colorado Springs dentist’s discovery paved the way for fluoridation. https://gazette.com/health/oral-history-how-a-colorado-springs-dentists-discovery-paved-the-way-for-nationwide-water-fluoridation/article_a2e600f0-b3db-11ef-a45f-3372aa9dfd96.htmlHarvard T.H. Chan School of Public Health. (2025). Fluoride and children’s health: A conversation with Grandjean & Choi. https://hsph.harvard.edu/news/fluoride-childrens-health-grandjean-choi/History.com Editors. (2024). Why American communities began adding fluoride to water. https://www.history.com/articles/fluoride-water-teeth-healthJohns Hopkins Bloomberg School of Public Health. (2024). Why is fluoride in our water?https://publichealth.jhu.edu/2024/why-is-fluoride-in-our-waterKeck School of Medicine of USC. (2025). Fluoride exposure during pregnancy linked to neurobehavioral problems. https://keck.usc.edu/news/fluoride-exposure-during-pregnancy-linked-to-increased-risk-of-childhood-neurobehavioral-problems-study-finds/National Toxicology Program. (2025). Systematic review of fluoride exposure and neurodevelopmental and cognitive health effects. https://ntp.niehs.nih.gov/research/assessments/noncancer/completed/fluorideReuters. (2024). What is fluoride, why is it added to the U.S. water supply? https://www.reuters.com/world/us/what-is-fluoride-why-is-it-added-us-water-supply-2024-11-25ScienceDirect. (2024). Alternative to fluoride toothpaste succeeds in clinical trial. https://www.technologynetworks.com/drug-discovery/news/alternative-to-fluoride-toothpaste-succeeds-in-clinical-trial-376348
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    8 分
  • Bean There, Brewed That: Sipping Truths About Coffee

    Bean There, Brewed That: Sipping Truths About Coffee
    2025/08/20
    Bean There, Brewed That: Sipping Truths about Coffee dives into the fascinating world of coffee - from its legendary origins in Ethiopia to its survival through world wars, the science of caffeine, global coffee cultures, and how to brew the perfect cup. Facts, myths, health benefits, and a dash of humor - served fresh for curious minds.ReferencesHistory of Coffee – Britannica Coffee: The Drink That Changed the World – UC Irvine The Surprising Myth of Coffee’s Origin – Steeped Coffee Coffee Timing and Health Benefits – NHLBI Why Drinking Coffee Can Benefit Your Health – BBC Reel New Study Suggests Coffee May Lead to Longer, Healthier Life – TodayMushroom Coffee Benefits – Medical News TodayCoffee, Caffeine, and Behavioral Control – NewsweekCaffeine Increases Brain Complexity During Sleep – NatureCaffeine Changes Brain Structure – New AtlasCaffeine Increases Brain Complexity – News MedicalCoffee May Protect Brain Health in People with AFib – News9Does Coffee Stunt Growth? – GoodRxCoffee and Growth Myth – The RoasterieCoffee Myths – WiredDebunking Coffee Myths – Times of IndiaCoffee Myths – Science FocusHydration and Coffee Myths – URMC RochesterTurkish Coffee Culture – Food & WineCoffee in WWII Rations – HistoryThe True History of Irish Coffee – KQEDFlat Red Coffee – Perfect Daily GrindSpanish Coffee History – Coffee or DieCoffee Facts & Health – Harvard Nutrition SourceCaffeine Benefits & Myths – Case Western DailyStarbucks Sunsera Blend Light Roast – Food & WineBest Espresso Beans – Taste of HomeThird Wave Coffee Culture – EaterTypes of Coffee – The HealthyCoffee and Hydration – Everyday HealthCoffee Preferences – KDHL RadioCaffeine and the Heart – AdventHealthCoffee and Heart Health – Everyday HealthBetter Cup of Coffee – Penn TodayTop Coffee-Drinking Countries – Times of IndiaWho Drinks the Most Coffee – Tasting TableMake Great Coffee with Fewer Beans – New ScientistPerfect Pour-Over Coffee – USA TodaySecret to Perfect Pour-Over Coffee – SmithsonianMake Coffee Stronger – SciTech DailyCoffee Business & Prices – BBCColumbia’s Sustainable Coffee – World Economic ForumBrazil Agriculture – BritannicaThe Future of Coffee – AgFunder NewsGlobal Coffee Production 2024 – Visual CapitalistCoffee Exporting Countries – Statista[US Tariffs on Coffee – Daily Coffee News](https://dailycoffeenews.com/2025/04/03/here-are-the-new-us-tariffs-on-major-coffee
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    10 分
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