Accredited practising dietician and nutritionist Marika Day joins Preeya to bust myths in the diet space. Is the latest diet being pushed on social media backed by evidence? What DOES matter in the perimenopause transition and do you need the supplements being marketed to you? Why is gut health so critical and what can you do to support it?

Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠

Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠

⁠⁠Full Plate⁠⁠⁠, out now

To find out more about AIA Australia head to ⁠www.aia.com.au

Addie Wooten from Smiling Mind has a background in clinical psychology and chats to Preeya about what it takes to foster resilience in children and why it’s so important.

As parents and caregivers it can feel overwhelming at times knowing what helps and what hinders - lots of practical takeaways and reassurance is coming your way.

Instagram: ⁠⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠⁠

Books: ⁠⁠⁠⁠Eat, Sleep, Play, Love⁠⁠⁠ by Dr Preeya Alexander⁠

⁠⁠⁠Full Plate⁠⁠⁠⁠, out now

Smiling Mind

To find out more about AIA Australia head to ⁠⁠www.aia.com.au

Clinical psychologist Associate Professor Michelle Lim is an expert in loneliness and helps break down what it is, why it can happen to those constantly surrounded by people and why we need to be doing something about it given the potential for serious mental and physical health consequences. Ending Loneliness Together and AIA Australia have partnered again for loneliness awareness week (4- 10 August 2025) - so let’s get talking stat!