In this episode of Happy Hour with Kay, we're diving into the season of balancing hustle and rest - because let's be real, doing both can feel like a lot. I share how life has shifted in my late 20s, what it looks like to pace myself with intention, and how I've learned to protect my peace without losing my productivity. From emotional resets to weekly planning, I talk through the small habits that help me stay grounded when life feels repetitive or overwhelming.

Whether you're deep in your rest era or running full speed in your hustle era, this one's for you <3

Welcome back to another episode of Happy Hour with Kay! I'm always excited to share insights about life with you. In today's episode, Kay discusses the importance of embracing change and how it plays a crucial role in our lives. Tune in to hear her thoughts and ideas on navigating and embracing change.

DISCLAIMER:

I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.

• Audio: "Joker" by POW

Welcome back to another episode of Happy Hour with Kay! Kay finally has the guts to start sharing more personal experiences that she has learned from her boy encounters. In today's episode, she talks about "Cruise Boy" and emphasizes the importance of communicating intentions from the get-go and resolving unfinished business. Tune in to hear how she managed to walk away from that situation.

DISCLAIMER:

I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.

• Audio: "Joker" by POW

Welcome back to another episode of Happy Hour with Kay! It's officially summer, and I’m excited to share that I will be spending all my time away from my phone. In today's episode, I’ll talk about my plans to unplug for the summer and why I’m doing it. Tune in to hear the reasons behind my decision.

DISCLAIMER:

I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended.

• Audio: "Joker" by POW

🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the important topic of overcoming guilt when taking time for yourself. Building on the insights from the previous episode on "Embracing New Coping Mechanisms," Kay explores the essential role of self-care in maintaining mental and emotional well-being. Join Kay as she shares practical tips, personal anecdotes, and empowering advice on how to prioritize self-care without the weight of guilt. Whether you struggle with carving out time for yourself or find it challenging to justify self-indulgence, this episode offers invaluable insights to help you navigate the journey towards a healthier, more balanced life. So, grab your drink of choice, press play, and let's embark on a guilt-free self-care journey together! 🌺 #HappyHourWithKay #GuiltFreeSelfCare #PrioritizeYourself

DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW

🌟 Welcome back to Happy Hour with Kay! 🎙️ In today's episode, Kay delves into the transformative power of incorporating new coping mechanisms into our lives and how they can positively impact our overall mental well-being. Join Kay as she shares insights, tips, and personal experiences on navigating life's challenges with resilience and grace. Discover the beauty of embracing change, exploring new strategies, and fostering a healthier mindset. Whether you're seeking ways to manage stress, anxiety, or simply looking to enhance your well-being, this episode offers valuable guidance and inspiration. So, grab your favorite beverage, take a moment for yourself, and let's embark on a journey towards greater mental resilience and happiness together! 🌿 #HappyHourWithKay #NewCopingMechanisms #MentalWellBeingJourney

DISCLAIMER: I hereby declare that I do not own the rights to this music/song. All rights belong to the owner. No Copyright Infringement Intended. Audio: Joker by POW

💖 Welcome back to Happy Hour with Kay! 🎙️ February is here, and love is in the air! Join Kay in today's episode as she dives into the art of romanticizing Valentine's Day. From sharing her thoughts on the holiday to revealing her exciting plans for celebration, Kay invites you into her world of love and affection. Discover her unique perspective on making Valentine's Day truly special, and be inspired by her creative ideas for romanticizing the occasion. Whether you're celebrating with a partner, friends, or indulging in some self-love, this episode is filled with warmth and joy. So, grab your favorite drink, cozy up, and let's spread love and happiness together! 💕 #HappyHourWithKay #RomanticizingValentinesDay #SpreadLoveAndJoy

Recapping "The Art of Honesty" -- No one is honest these days why? Do we fear what's to happen next? Tune in to hear what Kay has to say about being honest.