『Happiness Podcast』のカバーアート

Happiness Podcast

Happiness Podcast

著者: Dr. Robert Puff Ph.D.
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Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/ 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #563 The Smart Shortcut: Learn From Other People's Mistakes (Not Just Your Own)
    2025/11/28

    Why reinvent the wheel (and crash it)? Most people believe the only way to learn is through the painful school of personal experience. But there's a smarter way. In this episode, we explore The Observer's Advantage—the critical skill of extracting lessons from other people's failures and successes so you can fast-track your own path. We'll show you how to move beyond learning the hard way and start borrowing wisdom to save time, money, and emotional energy. Learn the specific techniques for identifying, analyzing, and applying "second-hand lessons" from mentors, historical figures, and even the people around you.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/

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    15 分
  • #562 The Gardener's Mind: Planting Healthy Thoughts for a Thriving Life
    2025/11/21

    Is your mind growing weeds or roses? In this eye-opening episode, we explore the powerful metaphor that your mind is fertile soil—it doesn't judge what you plant; it simply makes it grow. Whether you plant seeds of doubt, fear, or inspiration and success, the soil obliges. Learn how to stop being an accidental farmer and start becoming a master gardener of your mind. We cover essential techniques for "weeding out" negative self-talk, choosing the right "seeds" (thoughts and ideas), and ensuring the right "nutrients" (media, relationships, exposure) lead to a thriving, positive, and productive life.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    #MindAsSoil #ThoughtGardener #FertileMind #MentalCultivation #PlantingThoughts #MindsetMastery #PersonalGrowth #SelfImprovement #PositiveMindset #MentalWellness #ProductivityHacks #PodcastLife #NewEpisodeAlert #SelfHelpPodcast #InspirationalTalk #WeedOutNegativity #HealthyHabits #ThoughtControl #ConsciousLiving #DrRobertPuff #FindingHappiness #NewportBeachPsychologist #Happiness #HappinessPodcast

    続きを読む 一部表示
    15 分
  • #561 Antifragile: How to Gain from Disorder and Thrive Under Stress
    2025/11/14

    We spend so much energy chasing happiness by avoiding stress. But what if the path to true well-being is using stress as fuel? In the next 15 minutes, we're diving into antifragility—the revolutionary concept that shows you how to stop merely surviving life's chaos and start getting stronger, smarter, and happier because of it. Let's start building your antifragile advantage.

    New Episode of the Happiness Podcast with Dr. Robert Puff, Ph.D.

    🎧 Listen now at https://www.HappinessPodcast.org

    Do you want to live a peaceful, happy life? Are you struggling with anxiety or depression? Or are you simply ready to take the next step toward your full potential?

    Join Dr. Robert Puff, a licensed clinical psychologist with over 30 years of experience, on the Happiness Podcast. With over 20 million downloads, the podcast explores the specific actions you can take to create lasting happiness.

    A licensed psychologist in Newport Beach, California and author of 15 books, Dr. Puff has spent decades studying human achievement and sharing what he's learned. He wants to help you learn the steps you need to take to soar in your own life.

    His blog for Psychology Today has captivated nearly 3 million readers, establishing him as a leading thinker in mental wellness.

    Explore more:

    • The Happiness Podcast: Listen for free.
    • Books: Discover Dr. Puff's 15 books.
    • Blog: Read his articles on Psychology Today: https://www.psychologytoday.com/us/contributors/robert-puff-phd

    Contact Dr. Puff:

    • Email: DrRobertPuff@icloud.com
    • Phone/WhatsApp: 1-714-337-4889
    • Learn more: https://www.DoctorPuff.com

    ✅ Follow Dr. Robert Puff and the Happiness Podcast on social media:

    · Instagram ▶️ https://www.instagram.com/robertpuffjr/

    · LinkedIn ▶️ https://www.linkedin.com/in/doctorpuff

    · Twitter ▶️ https://twitter.com/HappinesPodcast

    · Facebook ▶️ https://www.facebook.com/HappinessPodcast/

    Music: By Kevin MacLeod

    #Antifragile #Antifragility #BeyondResilience #Taleb #GainFromDisorder #AntifragileMindset #ResilientHappiness #StressIsFuel #BlackSwanTheory #GrowthThroughAdversity #PersonalGrowth #SelfImprovement #Mindset #Motivation #Wellness #DrRobertPuff #FindingHappiness #NewportBeachPsychologist #Happiness #HappinessPodcast

    続きを読む 一部表示
    15 分
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