Do You Really Need More Motivation?
What if becoming healthier isn't about finding more motivation, but understanding what is really holding you back?
Welcome to this special preview of Happiness Frequency with Natascha Enriquez, where science meets everyday life.
Most of us already know what we should be doing to improve our health and wellbeing. We know that movement matters, that nutrition plays an important role, and that our thoughts and habits influence how we feel. Yet knowing what to do and actually doing it are often two very different things.
In this episode preview, Natascha explores the connection between our thoughts, habits and behaviours, and why lasting change often begins with awareness rather than willpower.
Discover how familiar thought patterns and automatic behaviours can influence everyday choices, and why small, conscious shifts can make a meaningful difference to your physical and mental wellbeing.
No unrealistic expectations, complicated routines or quick fixes. Just practical insights to help you better understand yourself and take small, achievable steps towards a healthier, happier life.
This is a short introduction to the upcoming Happiness Frequency podcast series.
The full-length 30-minute episodes launch on Tuesday, 17 November 2026.
Follow the podcast so you don't miss the launch.
Tune into Your Happiness Frequency: Your Blueprint for Physical and Mental Wellbeing by Natascha Enriquez.
Buy on Amazon:
International / USA:
https://www.amazon.com/dp/B0CDLBD82M
United Arab Emirates:
https://www.amazon.ae/dp/B0CDLBD82M
Medical Disclaimer:
This podcast is intended for general educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. Always consult a qualified healthcare professional regarding individual health concerns or before making significant changes to your health routine.
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