They did the sleep training. Alfie has decided both parents need to be in bed beside him—and leaving requires permission. Luckily, Conor’s found a loophole.

This week, Alfie heads to crèche wearing a gold chain, Jo considers going for a walk without her phone, and Conor discovers that being consulted on the house doesn’t necessarily mean getting a say.

There’s also Jo’s unusual party trick, singing under pressure on the Ireland team bus, another disputed Murray vs Cooper quiz and your properly spooky stories.

Does your toddler run bedtime too? Tell us your best escape excuse in the comments.

Subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper.

New episodes of Happily Murrayed every week. 🤍

00:00 Coming up

00:40 Jo’s accidental hand-holding

02:25 Alfie’s gold chain and bedtime rules

04:55 Conor’s bedtime escape

05:30 Jo’s phone-free walking ambitions

07:50 The house: does Conor get a say?

10:20 The engagement ring story

11:50 Party tricks and Ireland team singalongs

14:20 Murray vs Cooper

20:30 Your spooky stories

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Hosted on Acast. See acast.com/privacy for more information.

The official Garda TikTok account saved one of Jo’s videos. An accidental tap… or is she on a watch list? Jo has questions, and Conor isn’t helping.

Meanwhile, a laundry dispute divides the room: Conor does the washing, Jo rewashes it, and neither is backing down. There are ghostly goings-on in the apartment, Conor’s childhood banshee checks and a listener story that gives everyone chills.

The countdown to Derry is on, the September reset has unravelled, and Jo is refusing her golf forfeit. She also opens up about her mum’s dementia, her own fears and finding a balance between looking after yourself and enjoying life.

Plus, the quiz rivalry continues and the Murray Mailbag asks: what’s the worst thing you’ve ever forgotten? Conor remembers hiding from Joe Schmidt, while the Murrays explain why they kept calling newborn Alfie “Archie”.

Whose side are you on in the laundry argument? Tell us in the comments, and send your stories to the Murray Mailbag on Instagram. We’re especially keen on spooky ones for October…

Subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper.

New episodes of Happily Murrayed every week. 🤍

00:00 Morning arguments and fart pants

01:11 The suitcase verdict — and the laundry dispute

07:05 Ghosts, banshees and your spooky stories

14:10 Moving to Derry, ready or not

18:12 September reset: health, family and finding a balance

21:58 Jo’s phone detox — and the Garda TikTok surprise

24:07 The golf forfeit Jo refuses to do

25:16 Murray v Cooper: quiz time

28:32 Murray Mailbag: the worst thing you’ve forgotten

32:04 October prizes and the gold-or-silver test

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Conor’s golf swing has upset the internet, and someone spotted Jo shopping and went home to send her a paragraph about her shoulder pads, her ego and her “Nike eyebrows”. Jo has a few thoughts.

Meanwhile, Jo is convinced their apartment is haunted, Alfie gets his first haircut, and the September reset is going so well that the producers have staged an intervention.

In the Murray Mailbag: the biggest lies you’ve told to get out of something. From faking an injury to getting caught on Sky Sports, some of you have taken your excuses considerably too far.

Plus, can Conor finally knock Jo off her quiz throne?

Got a story for the Murray Mailbag? Send us a DM on Instagram, and subscribe for more Happily Murrayed with Conor Murray and Joanna Cooper.

New episodes of Happily Murrayed every week. 🤍

00:00 Two wines still counts as being off it, right?

01:42 The Irish Open — and Jo’s had enough of golf

05:38 Is our apartment haunted?

08:12 Jo’s reality TV obsession

10:40 Conor’s golf swing and Jo’s unwanted DM

16:05 Alfie’s first haircut

17:22 September reset: we’re being called out

22:06 Can Conor finally win the quiz?

26:57 Murray Mailbag: lies to get out of things

32:26 The music that lifts your mood

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Conor and Jo are back from Marbella — although apparently not everything made it off the plane with them. 👀

This week, they settle a very important relationship question: if one person is carrying the passports, does that automatically make them Airport Dad and responsible for everyone’s luggage too?

Conor also reports back from his first pro-am, the house finally starts looking like an actual home, and plans for hosting Christmas immediately descend into negotiations over gate codes and turkey sandwiches.

Then Murray v Cooper returns. Jo takes on sport, Conor enters the world of fashion and pop culture, and one Sydney Sweeney question causes considerably more trouble than expected.

There’s also another September Reset check-in before the Murray Mailbag asks: when did you realise you were completely comfortable in your relationship — and can couples ever become too comfortable?

Farting etiquette, bathroom boundaries, shaved legs and several things Jo would simply rather never know about.

New episodes of Happily Murrayed every week. 🤍

00:00 Conor Takes On His First Pro-Am

03:31 Marbella & The Airport Dad Argument

07:24 Jo Is Giving Up Drink… Apparently

09:00 House Update: Halloween, Christmas & Moving In

12:06 Who’s Hosting Christmas?

17:22 Murray v Cooper: Sport vs Fashion

22:30 September Reset: Are They Actually Improving?

24:07 Murray Mailbag: When Do Couples Get Comfortable?

27:18 Conor’s Full-Body Grooming Revelation

29:00 Recommendations & Outro

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Conor needs some space, Jo has a serious screen-time problem… and apparently some of your partners are absolutely disgusting. 🤢

This week, Conor and Jo reveal why life in their increasingly cramped apartment is pushing them towards Unhappily Murrayed, while the countdown to finally moving into their new house continues.

Then things take a turn as they discover some of the most disgusting things people have caught their partners doing — from booger walls to fingernails being saved for later. You have been warned.

The September Reset also hits its first major obstacle when Jo checks her screen time and discovers just how many hours of her week disappeared into social media.

And in the Murray Mailbag: Jo reveals the drastic measures she once took after locking herself out of her student house, a listener wonders whether she should fly to Sicily for a holiday romance, and Conor and Jo tackle lazy partners, bad relationships and whether you should listen when everyone in your life tells you someone is wrong for you.

New episodes of Happily Murrayed every week. 🤍

00:00 Coming Up

00:49 Conor & Jo Need Some Space

03:13 Alfie’s Wholesome Weekend

05:57 House Update: Are They Ever Moving In?

08:26 The Most Disgusting Things Your Partners Do 🤢

11:19 September Reset: Jo Has a Problem

13:48 How Much Time Is Jo REALLY Spending on Social Media?

16:03 Conor Takes Up Boxing

18:24 Murray Mailbag: You Knew It Was a Bad Idea…

21:09 Should She Fly to Sicily for a Holiday Romance?

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September feels like a fresh start — so Conor and Jo are giving their lives a full audit.

This week, they score themselves across four areas: Body, Mind, Home Life and Soul — and work out what actually needs to change.

Things get slightly uncomfortable when they compare their phone screen time and discover Jo spent an average of 7 hours and 6 minutes a day on her phone the previous week, including nearly 14 hours on TikTok. 😳 Is it officially intervention time?

They also get honest about how becoming parents has affected their relationship, why date nights and cooking together have disappeared, getting stronger and healthier, being more present around Alfie and the changes they want to make throughout September.

Plus, Conor plans a mystery trip for Jo, there's an update from the house build, Jo wonders whether The Weeknd was harvesting her energy, and Conor reveals the one date he apparently cannot remember. 🎃

Join in with the Happily Murrayed September Reset and let us know what you're changing this month.

New episodes every week. 🤍

00:00 Coming Up

01:12 Alfie Pulls a Sickie & Conor Plans a Mystery Trip

04:27 Did The Weeknd Harvest Jo’s Energy?

07:24 Are Kids Just… Annoying?

09:47 Conor Takes On the Limerick Hurlers

12:39 House Build Update & Conor’s Halloween Problem

16:23 The September Life Audit

21:25 MIND: Books, Phones & Jo’s Screen Time Confession

29:00 HOME LIFE: Has Parenting Changed Their Relationship?

31:06 SOUL & The September Reset Challenge

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This week, Conor reports back from Ibiza, including party naps, questionable dancing and casually finding himself beside Jason Statham and Rosie Huntington-Whiteley. Meanwhile, Jo heads to London, does some serious damage at Bicester Village and finally lands a Topshop job years after repeatedly being turned down by them.

We also launch Murray v Cooper — our new quiz designed to find out whether either of them can actually back up the things they confidently talk about every week. First up: Conor on pensions and Jo on the Rules of the Road. 🚗

Then it's over to the Murray Mailbag: "I love my partner, but I'll never understand why they..."

Dishwashers. Chewing. Whistling. Being late. Toilet habits. Leaving doors open. Clothing tags. And yes, several immediate calls for divorce.

Let us know the completely irrational thing your partner does that drives you mad.

New episodes of Happily Murrayed every week. 🤍

Based on the pre-edit transcript, so these may need a small adjustment against the final export.

00:00 Coming Up

00:45 Conor Survives Ibiza

02:05 Jason Statham & Rosie Huntington-Whiteley

03:11 Three Nights of Ibiza Clubs

04:18 Conor's WHOOP Exposes His Dancing

04:56 Jo's London Weekend

05:19 Four Hours at Bicester Village

06:04 The Shared Celine Fleece

07:48 Jo Negotiates a YSL Discount

09:33 Alfie & The Terrible Twos

10:43 How Many Calories Are in Champagne?!

11:56 Alfie Falls Out of Bed

13:36 Jo's Topshop Full-Circle Moment

14:40 Murray v Cooper Begins

15:14 Conor's Pension Quiz

16:39 Jo's Rules of the Road Quiz

19:22 Murray Mailbag: Things Our Partners Do That Drive Us Mad

20:18 The Dishwasher Wars

21:05 Jo's Packing Chaos

22:43 Chewing, Whistling & Jo's Pet Hates

26:28 Being Late: Conor vs Jo

27:26 Why Can't Men Plan Dates?

28:22 The Toilet Complaints 😂

29:13 Conor Irons Bedsheets for Guests

30:42 Taps, Clothing Tags & The New House Rules

31:15 Ronaldo, Georgina & Marriage Agreements

32:14 Jo's New Engagement Ring

32:48 Outro

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