September feels like a fresh start — so Conor and Jo are giving their lives a full audit.

This week, they score themselves across four areas: Body, Mind, Home Life and Soul — and work out what actually needs to change.

Things get slightly uncomfortable when they compare their phone screen time and discover Jo spent an average of 7 hours and 6 minutes a day on her phone the previous week, including nearly 14 hours on TikTok. 😳 Is it officially intervention time?

They also get honest about how becoming parents has affected their relationship, why date nights and cooking together have disappeared, getting stronger and healthier, being more present around Alfie and the changes they want to make throughout September.

Plus, Conor plans a mystery trip for Jo, there's an update from the house build, Jo wonders whether The Weeknd was harvesting her energy, and Conor reveals the one date he apparently cannot remember. 🎃

Join in with the Happily Murrayed September Reset and let us know what you're changing this month.

New episodes every week. 🤍

00:00 Coming Up

01:12 Alfie Pulls a Sickie & Conor Plans a Mystery Trip

04:27 Did The Weeknd Harvest Jo’s Energy?

07:24 Are Kids Just… Annoying?

09:47 Conor Takes On the Limerick Hurlers

12:39 House Build Update & Conor’s Halloween Problem

16:23 The September Life Audit

21:25 MIND: Books, Phones & Jo’s Screen Time Confession

29:00 HOME LIFE: Has Parenting Changed Their Relationship?

31:06 SOUL & The September Reset Challenge

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