In this episode I'm chatting to Sarah Faulkner, unlike most of my guests, her grow out was a lighter to darker transformation, as she had been dyeing her hair platinum blonde before her grow out.

Sarah chose to ditch the dye, because she wanted to move away from her long, bleached blonde hair to a natural look that she would feel more comfortable with. It took a bit of adjusting to, but she now loves the colour of her hair.

In this episode I'm chatting to Julie Kelly who chose to ditch the dye 10 years ago. Initially, her hair was still darker at the back, which she didn't love. Over time the back has lightened, to the more even shade she has today. She's also chosen to grow her hair, and embrace it's natural curls.

Julie has to be one of the most active guests I've ever interviewed, having completed a London to Paris cycle ride, and a coast-to-coast paddle board trip, in the last few years raising money for cancer charities.

In this episode I'm chatting to Sally Wilson, who decided to embrace her greys at 44. She started the process with grey blending, which gave her a much softer demarcation line for the rest of the two year grow out.

Since going grey, she's started posting hair tips and hairstyling tutorials on Instagram. And she loves the sense of community she's found there, with others who are in the grow out phase, as well as those who have totally transitioned. You can find her at @silverbysally