SHOW NOTES

In this episode of Habits for Humans with Kim Flynn. Meet our new podcast Host Vee who teaches us how to stop performing in your life, and instead live in a place of radical honesty. Learn the benefits of living authentically, and what steps to take to get there. Warning: you have to grieve what masking gave you,

Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

VioletRain “Vee” Freedom is a transformational coach, speaker, and retreat facilitator who helps people reconnect with their real selves and design lives that actually fit. Through identity work, healing, and community-centered experiences, Vee creates spaces where people can show up messy, powerful, and fully themselves. Based in Utah, they frequently lead transformational retreats in Costa Rica and beyond.

Webiste: https://divinerebelmovement.com
Instagram: https://www.instagram.com/violetrainfreedom
Facebook: https://www.facebook.com/violetrainfreedom
TikTok: https://www.tiktok.com/@violetrainfreedom

Free Consultation Visit divinerebelmovement.com

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, meet Kelly, our biohacking podcast host and learn how to actually make changes towards health in your life. And that means, we don't start with a diet. Learn how to lay the foundations of health, and then slowly add on healthful habits. For our bodies, the slow cut is ends up being the short cut.

Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/


OUR GUEST

Kelly is a biohacker, author, and human-performance researcher who blends science, ancient wisdom, and modern wellness. With degrees from Aristotle University of Thessaloniki, the Athens University of Economics and Business, and the University of Bremen, she brings a global academic foundation to her work.

Webiste: www.HealingTravelers.com
Instagram: https://www.instagram.com/natural_healing_trips
Facebook: https://www.facebook.com/profile.php?id=61560356592410
Youtube: https://www.youtube.com/@NaturalHealingTrips

Save 15% off a 3-month program at healingtravelers.com
Use the coupon code: habitsforhumans

SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/

SHOW NOTES

In this episode of Habits for Humans with Kim Flynn, we discuss with Christine Scheffer & Robert Fisher how to have a great quality of life through your golden years through Robert & Christine's 12 Keys. You will learn a variety of surprising principles, like how to track your sleep, a trick to stop interrupting your partner, and why you will always want to wear socks! Track your progress on an annual schedule to keep yourself progressing and moving forward.

Welcome to Habits for Humans, the show that explores how to build a life beyond "fine"--something spectacular, joyful, and deeply satisfying.


LISTEN / SUBSCRIBE TO THE PODCAST

Apple: https://podcasts.apple.com/us/podcast/habits-for-humans/id1608255992
Pandora: https://www.pandora.com/podcast/habits-for-humans/PC:78911
Stitcher: https://www.stitcher.com/show/habits-for-humans
Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xODUzMTE5LnJzcw?sa=X&ved=0CAMQ4aUDahcKEwjgg_zbwsXzAhUAAAAAHQAAAAAQNQ
Spotify: https://open.spotify.com/show/3wdU3gjrkvdAXEbYMY3Z7Q
iHeart radio: https://www.iheart.com/podcast/269-habits-for-humans-87797161/

OUR GUEST

Over their combined eleven decades, Christine Scheffer and Robert Fisher have noted and experienced many of the lessons life has to offer – military service, child and pet rearing, cancer survival, long separations, career interruptions, divorces, addiction recovery, and most importantly the introspection, internal strength, and effort it takes to change thinking, adjust behaviors and move ever upward regardless of the circumstances.

Website: https://livingbetterinthelateryears.com/
Social Media: Website: https://livingbetterinthelateryears.com/
LinkedIn: https://www.linkedin.com/in/robert-fisher-00211418/
Facebook: https://www.facebook.com/LivingBetterInTheLaterYears"


SPONSORED BY RETREAT.WORKS

✩ Website: https://www.retreat.works
✩ Facebook - https://www.facebook.com/thekimflynn/
✩ Instagram - https://www.instagram.com/thekimflynn/
✩ Youtube - https://www.youtube.com/channel/UCXQMoorRIOuT3Aw1MZNCKUw

OUR HOST

Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.

Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to b