『Habits - A Good Why Will Lead to How』のカバーアート

Habits - A Good Why Will Lead to How

Habits - A Good Why Will Lead to How

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This week I'm joined by my dear friend Taylor as we dive deep into the Atomic Habit and what leads to a successful and beneficial habit. We discuss the four laws of behavior change.

  • Make it Obvious / Cue
  • Make it Attractive / Craving
  • Make it Easy / Response
  • Make it Satisfying / Reward

We discuss real-life examples and how to choose the right habit.

This episode comes from parts of The Atomic Habit by James Clear.


To be in the know of all things Hailey's Happy Place check out @haileys.happy.place on Instagram!


Supporting Research:

Afra Consulting

Stanford

Temptation Bundling

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