『Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM』のカバーアート

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM

著者： Jess Przulj - Task Management Coach Routine Organizer
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******** TOP 1.5% Global Podcast************

Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?

I’m so excited you’re here. Let's get you organized.

This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.

Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you.

If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!

It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.

Copyright 2025 All rights reserved. 人間関係 個人的成功 子育て 自己啓発
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  • Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space

    Ep 129 // The Organized Mom Mindset: Change Your Story, Reset Your Space
    2025/10/23

    Hey momma,

    Have you ever said, “I just can’t get organized” or “I’m not an organized person”? Do you find yourself believing those old stories every time you look around your house and feel like you’re failing at keeping it together?

    In this episode, we’re digging into why getting organized isn’t just about your home, it’s about your mindset. You’ll learn how to shift the way you speak to yourself, add one powerful word that changes everything, and see how your environment directly shapes your confidence and self-worth. I’m sharing how to start seeing disorganization not as a personal flaw, but as a season that’s asking for new systems and a fresh plan. Then we’ll talk about the Declutter Reset and how to use the Declutter Scorecard to find your “minimum maintainable level,” the amount of clutter you can realistically manage each week without burning out.

    Ultimately, I’m challenging you to rewrite the story you’ve been telling yourself. Instead of saying, “I can’t get organized,” start saying, “I’m learning to get organized.” Take 10 minutes this week to grab your Declutter Scorecard, walk your home, and choose one small space to reset completely. Because every time you declutter a drawer, a counter, or a corner, you’re not just clearing stuff, you’re rebuilding belief in yourself.

    Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed… It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    🎦 Book a FREE 15 min call

    🙌 Coaching Program

    🎁FREE GIFTS

    Reset Planner

    Simple Stack Starter Guide

    Declutter Scorecard

    👇👇Let's Connect

    Habit Stacking Moms Community

    habitstackingmom.jess - Instagram

    Weekly Newsletter

    📣📣Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    続きを読む 一部表示
    20 分
  • Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue

    Ep 128 // Feeling Overwhelmed? Your Morning Routine Might Hold A Clue
    2025/10/20

    Hey momma, welcome back! Have you ever noticed that you can almost predict how your day will go just by how your morning starts? Does one small thing going wrong seem to send the rest of the day into a tailspin?

    In this episode, we’re diving into how your morning routine acts like a mirror showing you what’s working, what’s missing, and what your day is trying to teach you. When your morning feels rushed or chaotic, it’s not just a “you problem.” It’s feedback. It’s your system showing you where to look.

    I’ll walk you through how to use your morning as a diagnostic tool, how to take notes on what feels scattered, recognize where your resets are falling short, and learn how to make simple tweaks that create flow instead of frustration. You’ll also learn how to track what you walk back into after drop-off and how to start stacking your day based on the smoothness of your morning.

    Ultimately, I’m challenging you to start watching your morning instead of judging it. Notice what feels rushed, what feels peaceful, and what could be adjusted the night before. Because the smoother your morning becomes, the clearer your next steps get, one intentional tweak at a time.

    Let’s partner together because momming is not easy, but it’s way harder when you keep trying to do it alone. I know you’re ready to put those babies to bed... It’s time to pop in your ear pods, shake up your fizz, and let’s get stacking.

    🎦 Book a FREE 15 min call

    🙌 Coaching Program

    🎁FREE GIFTS

    Reset Planner

    Simple Stack Starter Guide

    Declutter Scorecard

    👇👇Let's Connect

    Habit Stacking Moms Community

    habitstackingmom.jess - Instagram

    Weekly Newsletter

    📣📣Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    続きを読む 一部表示
    20 分
  • Ep 127 // Habit Stacking Repairs Your Schedule From Overwhelm

    Ep 127 // Habit Stacking Repairs Your Schedule From Overwhelm
    2025/10/16

    Hey Momma!

    Does it feel like your schedule is running you instead of the other way around? Are you tired of every part of your day bleeding into the next: where morning, midday, and bedtime all blur together until you’re completely drained?

    In this episode, let's go back to basics and breaks down how habit stacking actually repairs your schedule from overwhelm. Why most moms don’t need more time, they need more rhythm, and how creating simple two-step stacks helps the brain rebuild structure from the inside out.

    Hear I was stuck in the “schedule spiral” with my pretty planner color-coded everything but couldn’t follow through because my brain had no consistent cues to rely on. Notice small patterns and pair simple habits: like pour coffee → unload dishwasher helps your brain rebuild predictability and calm.

    Habit stacking gives your brain structure, reduces decision fatigue, and replaces chaos with clarity. You’ll leave this episode knowing how to recognize your own patterns and start creating small, repeatable habits that make your schedule feel manageable again.

    Find the moment that always feels overwhelming, choose a simple cue that already exists in your day, and layer one habit on top of it. Because when your brain feels predictable, your day feels peaceful and that’s how habit stacking repairs your rhythm.

    🎦 Book a FREE 15 min call

    🙌 Coaching Program

    🎁FREE GIFTS

    Reset Planner

    Simple Stack Starter Guide

    Declutter Scorecard

    👇👇Let's Connect

    Habit Stacking Moms Community

    habitstackingmom.jess - Instagram

    Weekly Newsletter

    📣📣Resources

    Ladder App - Workout with me

    Amazon Shop - My Favorites
    続きを読む 一部表示
    21 分
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