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As I approached a milestone birthday last year, I found myself checking-in with a future version of me. And now, it's earned a spot in my annual habit rotation. In this episode, I share the exact habit I practiced to build a deeper relationship with “Amy at 41,” how it changed my thoughts, actions, and results, and how you can use this same birthday-based fresh start effect to create autoimmune health and lasting change. Spoiler: it starts with writing a love letter to the future you.

In this episode:

• How to use your birthday as a powerful fresh start to build habits that last
• What it looks like to create a meaningful relationship with future you
• The specific physical strength habits I tracked and practiced all year
• How I used weekly reflections, metrics, and mindset tools to measure progress
• What I wrote in my email to “Amy at 41”… and what’s coming next for 42

DO of the DAY:

Give yourself the gift of communicating with future you. Plan for him or her and commit to following through on that plan to get you closer to your feel-good self. Choose a date—your next birthday works beautifully—and send a note from today’s you to the version of you you're becoming. Be honest. Be specific. Be loving.

Join me inside The CLUB Habit Hub where we don’t just dream of better health—we build it. Together.

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