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We made it to Habit 100! And this one might be the most important yet. It's about gratitude—but not just any gratitude. This one’s directed at you…or more specifically, the version of you who did something hard, something helpful, something that your today-self is living the benefit of. And yes, this is also the moment when the podcast shifts—still filled with habits, still grounded in the what/why/how, but now with more room to follow what’s truly on my mind and in my heart.

This episode is part celebration, part reflection, and all about creating energy and motivation from one simple action: saying thank you to yourself. Past you deserves it. Future you will too.

In this episode, you’ll hear:

• Why this podcast is evolving and what you can expect going forward
• What helped me push past fear and discomfort to start this show
• How to use the concept of “past, present, and future you” to build self-trust
• The secret power of good stress and how to use it to your advantage
• A challenge to do something today that your future self will thank you for

DO of the DAY →

Find one thing past you did—big or small—that made today easier, better, healthier. Then say thank you. Speak it. Write it. Celebrate it.

If listening to this podcast has helped you feel more hopeful or more equipped to take care of your health, consider using your complimentary consult call with me to thank yourself out loud and take what we do here on the show even further. Blow your own mind with what's possible HERE.

Here’s to 100 habits…and hundreds more health-changing ideas to come.

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