In this episode of Her Season of Strength, Kim Duffy dives into the benefits of food journaling for women over 40—and why it’s often the first step she takes with her clients. She breaks down what tracking actually is, how to get started without obsession, and how to eventually transition into mindful eating and moderation. Kim also shares how this approach is built into her Fit After 50 Plus program starting Sept. 29, including exclusive early bird perks before August 24.

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Welcome to Her Season of Strength—where women over 40 reclaim their bodies, their energy, and their voices, without apologies. I'm Kim Duffy—registered dietitian, personal trainer, mom, and your biggest hype woman when it comes to aging like you mean it.

This show isn’t about chasing skinny or counting wrinkles. It’s about building real strength—physical, emotional, and hormonal. Each week, I’ll share straight-talking nutrition tips, sustainable fitness strategies, and conversations that help you feel powerful in your skin once again.

Menopause is not an ending, it is only the beginning. This is your season of strength.

📝Here are a few things I cover:

• What food journaling and tracking actually is
• Why tracking is often the first step for her clients
• What to track: food, symptoms, protein, mood, digestion
• Real-life tips to make food journaling doable and not overwhelming
• Why food tracking isn’t forever and when to stop
• Who should not track food (disordered eating history, etc.)
• How Fit After 50 Plus incorporates both tracking and the transition to mindfulness and moderation

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Links & resources for this episode:

Fit After 50 Plus Program: 8-Week Nutrition Coaching & Fitness Program for women 50+ starting Sept. 29, 2025.

Free cheat sheet: "20 Tips to Crushing Menopause

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