In this bite-sized solo episode with Marie, she wants you to crank your AC, grab an ice cold drink, sit back and relax listening to some of her thoughts on Oh Mary! on Broadway, the movie Materialists, ice cream shop etiquette and how she feels about asking your server what his/her favorite dish is. Consider all this a salad of Manic or Mature Marie stories.

Then, she dives into some of the things that have been crossing her mind lately on self-love, what it really means, how it really feels, the discomfort that comes with it and the beauty of fully accepting yourself. She also shares reconnecting with someone from her past that helped her practice surrendering her ego and getting in touch with her deepest vulnerabilities. Minding her own business, trying to be less judgmental and limiting her screen time to prevent herself from doomscrolling are also a few things brought up.

Then, the episode ends with Marie's Munchies on a Filipino dessert: Halo-halo. It is a refreshing shaved ice dessert known for its vibrant colors and diverse mix of sweet ingredients like fruits, beans, jellies, sugar palm fruit, and leche flan, often topped with ice cream and evaporated milk/coconut milk. This dessert is often served in a tall clear glass with a long spoon allowing