HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur
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HEALING 101: How to Find Calm When Life Feels Too Much with Anna Mathur
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Today we’re talking about everyday anxiety, overwhelm, and that loud inner critic that tells you you’re not doing enough. I’m joined by psychotherapist and author Anna Mathur, who’s brilliant at making mental health feel doable in real life. Anna shares simple ways to steady your nervous system (think a 60-second reset), how to swap “shoulds” for choices, set kinder boundaries without guilt, and build tiny pockets of rest into busy days. We also touch on the difference between normal worry and anxiety, what “good enough” really looks like, and when it’s time to reach out for help.
Find Anna:
Instagram: @annamathur
Website: https://www.annamathur.com/
Buy her book: https://www.penguin.co.uk/books/462726/the-good-decision-diary-by-mathur-anna/9780241707227
Stay Connected with Hurt to Healing:
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TikTok: tiktok.com/@hurttohealingpod
LinkedIn: linkedin.com/company/hurt-to-healing
Substack: substack.com/@hurttohealing
Website: hurttohealing.co.uk
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