In this Healing 101 bonus episode I’m joined by Jonny Miller, nervous system educator and host of The Inner Frontier podcast. Jonny’s work was forged in something unbearably human: the loss of his fiancée, Sophie, to suicide in 2017. We talk about how grief completely dismantled the life he thought he was going to live, and how by actually letting the grief move through him instead of armouring up - he discovered a kind of raw aliveness and tenderness he’d never accessed before.

From there we get into what he now teaches: nervous system mastery. Jonny breaks down why so many of us are living slightly frozen, slightly overwhelmed, slightly braced and how building skills in interoception, self-regulation, and emotional fluidity can change the way we grieve, love, work and relate. It’s a really grounded, hopeful conversation about turning devastation into capacity.

Find Jonny:

Website: https://www.jonnymiller.co/

Nervous System Mastery: https://www.nsmastery.com/

Podcast: https://theinnerfrontier.com/

Stateshift App: https://www.stateshift.app/

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