Welcome to another episode of H3ALTH TALK from Hilton Head Health! In this engaging podcast, host David Chesworth sits down with registered dietitian Lindsey Ford to explore the intricate world of emotional eating. Broadcasting from the beautiful Sweetgrass Inn at Hilton Head Health, Lindsey brings a wealth of knowledge from her extensive experience in nutrition, health retreats, and eating disorder clinics.

In today’s conversation, you'll discover:

• Why emotional eating is more about our emotions and daily routines than just the food itself
• Practical strategies for breaking the cycle of binge eating by anchoring your day with mindful, satisfying meals (think breakfast and lunch as powerful reset buttons!)
• The importance of establishing a balanced eating pattern that not only fuels your body but also nurtures your soul
• How integrating the expertise of dietitians and therapists can holistically address both nutritional and emotional challenges
• Mindful eating techniques to help you fully savor your meals and build a healthier relationship with food
• Insightful tips on handling cravings and transforming those “indulgent” moments into intentional, satisfying experiences

At Hilton Head Health, our mission is to provide you with valuable tools and inspiration to make lasting, positive changes in your wellness journey. Whether you're managing emotional eating or simply seeking to enrich your nutritional habits, this episode is packed with practical advice and supportive insights.

Discover more about our programs and services at Hilton Head Health. Remember, every step towards a healthier you is progress, and you're never alone on this journey.

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Thank you for tuning in to H3ALTH TALK—stay healthy and be well!

Join David Chesworth from Hilton Head Health on this episode of the H3ALTH TALK PODCAST as he chats with Jeff Ford, Wellness Director at Palmetto Bluff, Ironman athlete, TEDx speaker, and life coach. They dive deep into the importance of consistency in health, weight management, and overall wellness. Jeff introduces his "Power of Three Steps" model—being present, getting direction, and taking action—and shares how to embrace "imperfect consistency" to create lasting habits and meaningful change. Don’t miss this inspiring and actionable conversation!

In this episode of H3ALTH Talk, host David Chesworth teams up with registered dietitian Elizabeth Huggins to discuss the game-changing technology of continuous glucose monitors (CGMs).

These devices, originally designed to help manage diabetes, are now being used by a wider audience to track blood sugar levels in real time. Elizabeth explains how CGMs provide valuable insights that can help people make smarter dietary and lifestyle decisions, improving overall health.

The episode also highlights the upcoming Diabetes Week at Hilton Head Health, where guests will learn more about CGMs and diabetes management through expert-led programs and workshops. Tune in to uncover how CGMs work and how they’re revolutionizing personalized health care!