Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters.

The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind.

Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.

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Timecodes

00:02 The Gut Microbiome: A Landmark Scientific Discovery

02:18 What Exactly Is Gut Health?

04:47 The Pillars of Gut Health: Beyond Diet

06:25 The Benefits of Fermented Foods

07:31 The Nocebo Effect and Social Media

10:43 The Super Six Plant Foods for Gut Health

12:13 The Joy of Eating and Mental Health

13:19 The 30 Plants Per Week Rule

16:17 How to Incorporate More Plants into Your Diet

19:09 Plant-Based vs. Carnivore Diets

24:37 The Gut-Brain Axis and Mental Health

26:52 Food, Mood, and Personal Experience

29:59 Ozempic and Appetite Suppressants

33:12 The Dangers of Social Media and Body Image

35:17 The Role of Supplements in Gut Health

38:32 Do Probiotic Supplements Work?

40:17 Finding Reputable Health Advice

42:02 The One Wellness Non-Negotiable

More from today’s guests:

• Try Gemma’s Mama Shrooms here
• Check out Megan’s gut-loving food Bio&Me
• Follow Dr. Megan Rossi @theguthealthdoctor
• Follow Gemma Ogston

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