『Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms』のカバーアート

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
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  • #294. Why You Don’t Need A Perfect Gut & To Be IBS Free To Finally Feel Happy, Calm & Enjoy Your Life Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #294. Why You Don’t Need A Perfect Gut & To Be IBS Free To Finally Feel Happy, Calm & Enjoy Your Life Again : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/08/03

    Submit Your Question For Gut Reactions’ 300th Episode Here!


    Have you spent the last few years of your life desperately searching for a 'miracle cure' for your IBS?


    When you live your life with constantly uncomfortable symptoms, it can feel like you'll ever get your life back until they are gone for good.


    In this episode, you'll discover:

    1. Why you DON'T need a perfect gut to live a happy and full life
    2. How you can enjoy your life and reclaim your happiness even before you calm your IBS down


    If you've been constantly stuck in the cycle of feeling like you need to be free of your IBS forever before you can enjoy your life again, this episode is for you.


    Hit play and listen now.

    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分
  • #293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #293. 3 Things You MUST Do, To Calm Travel Anxiety & Panic When You Have IBS (Especially If You’re Worried you’ll Have A Diarrhoea Flare Up) : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/07/31

    Click Here to Join The Vagus Nerve Reset & Calm Your IBS Anxiety


    Are you constantly worried about having an accident or a huge iBS flare up while on holiday?


    If this takes over your vacation and travel plans, you're not alone.


    In this episode you'll discover:


    1. Why travel & vacations can trigger panic and anxiety when you have IBS
    2. The 3 steps you NEED to take, if you want to calm down your IB anxiety and travel with ease this summer


    to finally break free of IBS anxiety, hit play and listen now!

    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    8 分
  • #292. Why Downplaying Your IBS Without Realising It Will Make You Suffer For Years Longer Than You Need To : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #292. Why Downplaying Your IBS Without Realising It Will Make You Suffer For Years Longer Than You Need To : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/07/29

    Are you down playing your IBS without even realising it?


    The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.


    In this episode, we're uncovering why downplaying our IBS can make you suffer for years longer than you need to.


    You'll discover:


    1. Why downplaying your IBS keeps you stuck into flare ups for longer than you need to
    2. How society actually conditions us to down play it and keep going
    3. Why this keeps your nervous system flared up, and exacerbates IBS flare ups


    If you have been down playing your IBS, or feel like other people might be, hit play and listen now

    Book Your IBS Relief Strategy Session Here


    Find Out What Could Be Causing Your IBS


    Follow Me On Instagram @atavia.ibscoach


    A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.


    **This podcast is for education & entertainment purposes only, never go against medical advice**

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    9 分
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