#292. Why Downplaying Your IBS Without Realising It Will Make You Suffer For Years Longer Than You Need To : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#292. Why Downplaying Your IBS Without Realising It Will Make You Suffer For Years Longer Than You Need To : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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Are you down playing your IBS without even realising it?
The stigma, and social conditioning of society can secretly make us feel like we have to just 'keep going' when we live in the discomfort of flare ups & IBS anxiety.
In this episode, we're uncovering why downplaying our IBS can make you suffer for years longer than you need to.
You'll discover:
- Why downplaying your IBS keeps you stuck into flare ups for longer than you need to
- How society actually conditions us to down play it and keep going
- Why this keeps your nervous system flared up, and exacerbates IBS flare ups
If you have been down playing your IBS, or feel like other people might be, hit play and listen now
Book Your IBS Relief Strategy Session Here
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Follow Me On Instagram @atavia.ibscoach
A podcast for professionals, high achievers, people in leadership with stress, anxiety, IBS, poor gut health. See how the vagus nerve & nervous system shape digestion. Manage acid reflux, constipation, bloating, diarrhoea, low stomach acid, cramps, while improving gut health, microbiome balance, food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
**This podcast is for education & entertainment purposes only, never go against medical advice**
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