Gut Health 101: Healing from the Inside Out + The Gut-Brain Connection
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Gut Health 101: Healing from the Inside Out + The Gut-Brain Connection
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In this week’s episode, we’re diving deep into gut health and the gut-brain connection. Jena shares her personal journey with gut health struggles, how healing her gut transformed her life, and why your digestive system plays a crucial role in overall well-being. She breaks down the signs of an unhealthy gut and offers holistic tips to restore balance naturally.
Bethany explores the vagus nerve—what it is, why it’s key to gut and nervous system health, and holistic ways to support it. Plus, she pulls some cards with wisdom you didn’t know you needed!
If you’ve been feeling off, struggling with digestion, or curious about the mind-body connection, this episode is packed with actionable takeaways to help you feel your best.
Tune in now to start healing from the inside out.
Resources from this episode:
Yoga Nidra
Gut Health Reset Program
WKND Collective (use code WKNDJENA15)
Listen to the Groovy Geminis playlist on Spotify here.
Follow along for more:
- @groovygeminis
- @jenagburton
- @beesax