Ever found yourself torn between following your intuition and rationalizing your decisions? Have you ever wondered about the power of gut feelings in guiding your life’s path? This "Moments of Authenticity" episode explores the transformative journey of trusting our inner voice. Join me as we navigate one of the most vulnerable episodes I’ve done to date, exploring twists and turns of intuition and heart-led choices, and uncovering the profound impact they can have on our lives.

What’s Covered:

• Going on a soulful trip to the Rhythm of Life Conference in New Jersey, guided by my inner voice.

• Discovering inspiration and connection with friends like Dr. Erica Dawkins and colleague Chanel McCord, LPC at the conference.

• Extending my travels to California to reunite with family before a significant surgery.

• Reflecting on the sudden loss of a dear Sorority Sister, Ophelia Mattox, and the lessons learned about cherishing every moment.

• Embracing gratitude and the transformative power of listening to our instincts in life’s twists and turns.

Join me for a deep dive into the journey of trusting your gut and stepping into your destiny. Don’t miss out on the heartfelt reflections and powerful insights shared in this episode of "Moments of Authenticity."

Timestamps

[00:00] An overview of my recent extensive travels, highlighting the significant experiences and insights I gained along the way.

[02:05] Reconnecting with Dr. Erica Dawkins, a valued Sorority Sister and accountability partner, fostering meaningful discussions and camaraderie.

[04:52] Participating in a panel discussion at Chanel McCord, LPC’s conference, offering a platform to exchange ideas and insights with fellow professionals.

[08:49] Booking a flight to California to visit family and the significance of this decision.

[10:51] Following intuition and saying goodbye to a dear friend.

Notable Quotes

“I felt like I needed to be there, I could not really pinpoint why I needed to be there. But it felt like a necessity. And so I followed my intuition. I followed my gut.”

“To see each individual person, the ones who were there, discuss what their chapter was about, it felt like it also gave me strength, to continue to stand in my truth. And that my whatever I have to share is important. And I am in so much gratitude for each lady who I got a chance to sit next to who I got to hear their story, even in that small amount of time.”

“So whenever I question why something, like, something in my gut is telling me I need to show up. I’m trying to be there. And I hope that you’ll take away from this episode, that same feeling. So, when you feel a shift in your spirit, in your heart, or your gut, make it.”

“Because no matter how long I’ve been in mental health, that doesn’t mean that I haven’t impacted people negatively. I recognize that, like there is power and accountability.”

“If you know or think you’re supposed to be somewhere, and it’s going to be to your best benefit, do it. Don’t ignore it. It’s important. And I don’t think that we do that enough, because we’re so concerned about the ifs, buts, and whatever the case may be – the should’ve, would’ve, could’ve.”

“I hope that you listen to your instinct. I hope you listen to your gut and your discernment. It’s telling you something.”

“Sometimes you got to make that move even when it doesn’t seem or sound convenient. Sometimes you have to make decisions and sacrifices that you don’t know are going to be for your best good, but it’s moving you in that direction.”

Music by: Noir Et Blanc Vie

Moments of Authenticity

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