『Guided Meditations』のカバーアート

Guided Meditations

Guided Meditations

著者： Good People Stuff
無料で聴く

Powerful guided meditations by Tyler Brown, the host and creator of Wake Me Up and Sleep Escape. Here, you'll find a wide variety of meditation and mindfulness practices. I utilize many different meditation techniques, including mindfulness, visualization, breath work, zen meditation, loving kindness, mantras, and affirmations. You'll find meditations for morning and sleep. The goal is to offer you all of the different kinds and purposes of meditation. All of my guided meditations are completely original pieces. The writing, the narration, and the music are all designed to help you relax, create calmness and clarity, and guide you through personal growth and development. Join me for a regular meditation practice, and see how our guided meditations will transform your mindset, reduce anxiety, and change your life for the better. #meditation #mindfulness #guidedmeditation #sleepmeditationGood Stuff for Good People 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Ancient Wisdom Stories for Sleep | Sleep Deeper & Wake Up Wiser

    Ancient Wisdom Stories for Sleep | Sleep Deeper & Wake Up Wiser
    2026/09/08
    This session features: - Guided stories and parables drawn from Buddhism, Stoicism, Taoism, and Zen, each one chosen for its ability to quiet the mind and ease the body toward sleep. - Hypnotic pacing and long, deliberate pauses designed to support deep relaxation and uninterrupted sleep, not just passive listening. - A continuous ambient soundscape: soft crackling fire and steady brainwave entrainment tones...that carry you through the rest of the night after the narration fades. - Black-screen visuals after the first few minutes, ideal for bedtime listening without any distraction. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • 15 Minute Morning Positivity Meditation + Affirmations

    15 Minute Morning Positivity Meditation + Affirmations
    2026/09/02
    A 15 minute guided meditation combining energizing breathwork with powerful positive affirmations for self-worth, self-trust, and gratitude. Use this practice each morning to shift your mindset and cultivate positive energy before your day begins. With a few quiet minutes of breath and affirmation, and you're starting your day already grounded in worthiness, trust, and gratitude instead of scatter...a shift that, practiced daily, changes far more than just your morning. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    17 分
  • Easy Meditation to Soothe Your Nervous System in 15 Minutes

    Easy Meditation to Soothe Your Nervous System in 15 Minutes
    2026/08/25
    Soothe, calm, and heal your nervous system in just 15 minutes with this easy guided meditation. Using scientifically-supported practices like prolonged exhale breathing, this meditation practice will activate the vagus nerve and thereby the parasympathetic (rest and digest) nervous system, instilling calm throughout your whole being, and restoring your natural balance. Be sure that you stay all 15 minutes, as it is the last 5 minutes that are the most effective for calming and rebalancing your nervous system. This guided meditation features: - Prolonged exhale breathing, which is scientifically-shown to stimulate the vagus nerve, instill calm, and relax the mind and body. - Anxiety and stress reduction techniques - Nervous system re-balancing, healing, and regulation - Soothing affirmations to calm and quiet the mind This meditation is designed for daily practice to help foster a regulated nervous system. #meditation #vagusnerve #nervoussystemregulation Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
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