This week's episode is short and sweet, and hopefully one you'll come back to over and over. One of the pieces that's been especially transformative for Karen's wellness is meditation, and this week she shares a guided meditation.

Before the guided meditation, Tim and Karen describe what meditation is, and what it's not. We even try to dispel some of the myths about meditation. One of the most common myths about meditation is that if you find yourself having to refocus on meditating over and over, then you're doing it wrong. In fact, refocusing on meditating over and over is what meditation is. Like most of the pieces we share, practice = progress, and meditation is no different. We don't strive for perfection here, there's no such thing.

Karen shares a relatively simple 5 minute guided meditation, and we hope that you'll listen to this part as often as you need to incorporate meditation into your wellness/self-care practices. We want to know what other tips and tools you want to hear more about! Breathwork? Journaling? Yoga?

Reach out on IG @piecestowellness or shoot us an email at neverunderestimatetpp@gmail.com and share your requests with us!
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