Guided Meditation to Befriend your Emotions.
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Guided Meditation to Befriend your Emotions.
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Our emotional wounds dictate our lives whether we are aware of it or not.
It is the emotional wounds that are holding all the pain and fear-based beliefs. We think that by running away from our feelings via compulsions, Rumination, reassurance seeking, avoidance, and distraction we will get relief however we increase these fear based feelings. This is a natural survival response but we can start shining a light on these feelings from a new perspective which is life-changing.
These feelings are not scary monsters, they are in fact very scared vulnerable aspects of ourselves which is crying out for our attention, love and compassion.
I invite you to start befriending your emotions and listen daily to self soothe and when triggered.
Whether you deal with OCD, Generalised Anxiety, Daily Stress, this is a practise for you!
Enjoy,
Linda
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