Feeling scattered, anxious, or overwhelmed? During this week's episode, we invite you to pause and reconnect with the present moment through a gentle grounding meditation designed for busy, overthinking minds.

Join us as we guide you through:

• Calming breathwork to slow down racing thoughts
• A restorative body scan to reconnect with your physical self
• Positive affirmations to cultivate inner peace and clarity
• Encouraging reflections to reframe stress and regain focus

Whether you're starting your day, taking a midday break, or winding down, this meditation will help you feel more anchored, aware, and aligned. Ideal for anyone struggling with distraction, anxiety, or mental fatigue.

🧘🏾‍♀️No experience necessary—just press play and breathe.

Thank you all so much for tuning in! If you enjoyed the vibes, be sure to share and subscribe to this podcast on iTunes, SoundCloud, Spotify and Google Play!

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Music rights belong to Dar’rell Banks https://darrellbanksmusic.com/