Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Guided Body Mindfulness practice: How to deal with negative thoughts even when you don’t realize you have them
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, I talk about negative thoughts and how they affect our bodies and mind. Most of our thoughts are automatic, and we don't realize the impact they have because we don't notice them. I also do a guided mindfulness practice that helps people notice the impact of their negative thinking. This short guided body and though practice can increase awareness and bring more mindfulness to our pessimistic thinking.
https://happymeditator.com/how-to-deal-with-automatic-negative-thoughts-even-when-you-dont-realize-you-have-them/
-----
Need help with your sleep? Use the link below to access the FREE guide: Quiet Mind, Better Sleep
https://happymeditator.com/quiet-mind-better-sleep/
If you're enjoying this podcast, please subscribe and/or leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/