1. In this powerful and practical episode of The Marriage Altar, Shana and Michael get real about one of the biggest threats to modern marriages: busyness. If your calendar is full but your connection with your spouse feels empty, you're not alone—and you're not without hope.

We dive into what burnout looks like in marriage, how constant hustle can slowly erode intimacy, and why guarding your relationship requires more than just scheduling date nights. You’ll hear biblical wisdom, personal reflections, and real-world strategies for protecting your covenant from the chaos of an overloaded life.

What We Talk About:

• The subtle ways busyness pulls couples apart

• Recognizing the signs of marital burnout

• Why being “productive” doesn’t always mean being purposeful

• The spiritual cost of always being in a hurry

• Practical rhythms for rest, reconnection, and renewal

• How Sabbath and margin can strengthen your marriage

Key Scripture:
“Be still, and know that I am God.” — Psalm 46:10

Takeaway Challenge:
Choose one thing to say “no” to this week so you can say “yes” to your marriage.

Resources Mentionened:

Subscribe & Share:
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Grab our free resource - 7 Practical Ways to Keep Your Marriage Strong here: https://drive.google.com/file/d/1g4NC4kagypixLWYNOHCUddQ-jihV03Yd/view?usp=drivesdk

For more info or to sign up for our email list, go to www.ShanaStrange.net

• (00:00:15) - Marriage Altar Podcast
• (00:01:09) - Spiritual Warfare
• (00:02:46) - How To Guard Your Marriage Against Busyness & Burnout
• (00:07:28) - American pastor: Our bodies are an idol
• (00:12:08) - How to Prioritize Your Life
• (00:17:28) - Marriage: Contempt and Physical
• (00:21:50) - Married Couple on a Controversial Situation
• (00:26:05) - How to Prioritize Your Marriage
• (00:28:21) - Marriage is a Spiritual Battle
• (00:33:15) - God's Design for Rest and Relationship
• (00:36:54) - Getting Away From the Crowd
• (00:41:41) - Six ways to guard the marriage
• (00:44:10) - How To Keep Your Marriage Together
• (00:49:44) - How to Detox From Digital Life
• (00:52:22) - Stop Striving and Be Still
• (00:54:52) - What Did We Have To Do To Stop Our Marriage
• (00:57:17) - How We Righted The Wrong in Our Marriage
• (00:58:10) - How to Get Out of Work With Love
• (01:01:51) - Challenge for Married People