Dr. William Li is a renowned physician, scientist, and author best known for his groundbreaking work in the field of medical research and nutrition. He is the founder and president of the Angiogenesis Foundation, where he pioneered research on how the body’s blood vessels can be harnessed to fight diseases such as cancer, diabetes, and heart disease. Dr. Li gained widespread recognition through his bestselling book Eat to Beat Disease, which explores the science behind how food can activate the body’s natural defense systems. His work bridges the gap between cutting-edge science and everyday wellness, promoting a practical, evidence-based approach to health. Through his research, speaking engagements, and media appearances, Dr. Li empowers people to make informed decisions about their diet and lifestyle.

In our conversation we discussed:

(00:00) – How can we start to have a healthy relationship with food

(04:00) – Three meals a day

(08:32) – History of breakfast

(13:37) – Whole fruit vs. juice

(18:24) – Balance and restrictions

(22:45) – Longevity

(30:42) – Vascular and immune health

(47:00) – Stem cells

(48:05) – Organic food

(54:32) – Which foods should we prioritize eating organic

(58:19) – Importance of eating organic

(1:05:44) – Dr. William Li reacts to confusing food advice

(1:10:28) – Restrictive diets

(1:20:06) – Warning signs leading to poor health

Learn more about Dr. William Li:

Website: https://drwilliamli.com/

YouTube: https://www.youtube.com/c/DrWilliamLi

Instagram: @DrWilliamLi

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Prof. Thomas Seyfried is a professor of biology at Boston College and a leading researcher in cancer metabolism. He is best known for his book Cancer as a Metabolic Disease, where he argues that cancer is primarily caused by mitochondrial dysfunction rather than genetic mutations. Seyfried holds a Ph.D. in Genetics and Biochemistry and completed postdoctoral training in neurology at Yale University. His research focuses on metabolic therapies, including ketogenic diets, as potential treatments for cancer and neurological disorders. He has published over 150 scientific papers and is a prominent advocate for rethinking conventional cancer treatment approaches.

In our conversation we discuss:

(00:00) – Why cancer rates are doubling

(06:54) – The real root cause of cancer and evolving treatments

(13:07) – Why we believed cancer was mostly genetic

(20:52) – The role of mitochondria in preventing cancer

(25:54) – Did our ancestors get cancer? Lifespan vs. risk

(28:46) – Lessons from the Inuit diet

(31:42) – What’s the optimal diet for cancer prevention?

(42:05) – Understanding and measuring your GKI

(46:12) – Intermittent fasting vs. prolonged fasting

(55:32) – Cancer treatments and key supplements to know

(58:26) – The role of NAD precursors in recovery

Learn more about Prof. Seyfried

University profile - https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html

Book - https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention-ebook/dp/B00852YXZS?ref_=ast_author_mpb

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Frank Anderson, M.D., is a Harvard-trained psychiatrist and leading expert in trauma and dissociation. He is a lead trainer at the IFS Institute and has worked closely with renowned trauma researcher Dr. Bessel van der Kolk. Dr. Anderson is the author of Transcending Trauma and the memoir To Be Loved: A Story of Truth, Trauma, and Transformation. He co-founded the Trauma Institute and Trauma-Informed Media to advance trauma education and awareness. Based in Concord, Massachusetts, he continues to teach, write, and maintain a private practice.

In our conversation we discuss:

(00:00) - Dr. Anderson, a world-renowned trauma expert

(10:59) - How do you define trauma?

(15:57) - Confusion of trauma

(18:50) - Having a harder shell

(25:49) - Justification

(28:05) - Having difficulty accepting love and compliment

(30:59)- Shame vs guilt

(33:13)- Transformation vs repression

(37:12) - Trauma's effects to physical body

(40:30) - Trauma's effects to relationships

(53:07)- Therapy's effect to relationships

(58:51)- How to start healing yourself

(1:06:04) - Ai as a mental therapist

Learn more about Dr. AndersonWebsite: https://www.frankandersonmd.com/Instagram: Frank Anderson (@frank_andersonmd)

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠⁠