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Growth Island

Growth Island

著者： Growth Island
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 Growth Island is a podcast about how to become and be the best version of yourself. The focus is on strategies, tools, and blueprints for a meaningful life. I interview high performers and experts within nutrition, meditation, exercise, relationships, business, general health and lifes bigger mysteries. More info at www.growthisland.comAll rights reserved マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 衛生・健康的な生活
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  • Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You

    Sleep Expert, Daniel Gartenberg: The Truth About Sleep Tracking That Big Tech Won't Tell You
    2025/08/13

    In this episode, world-renowned sleep scientist Dr. Daniel Gartenberg reveals the surprising truths behind sleep tracking, the real science of deep sleep, and how common mistakes are silently wrecking your recovery, and the future tech of sleep.

    Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, where he develops innovative solutions to improve sleep quality and health. He is also the Senior Sleep Health Advisor to CPAP.com. With a PhD in cognitive psychology from George Mason University and over 15 years in sleep research, he has secured more than $3.5 million in grants from the National Science Foundation and the National Institute on Aging.

    He explains:

    ◻️️Why chasing a "perfect sleep score" can actually ruin your sleep.

    ◻️The #1 mistake people make with sleep trackers and how to fix it.

    ◻️Hidden breathing issues that silently damage your deep sleep and health.

    ◻️How wearable accuracy works — and what big tech doesn't tell you.

    ◻️The surprising link between deep sleep and long-term brain health.

    ◻️Future breakthroughs in sleep technology over the next 5 years.

    ◻️How to build the ultimate nighttime routine for recovery and focus.

    ◻️Why melatonin isn't the magic pill you think it is.

    ◻️The science of waking up naturally and feeling fully recharged.

    ⏱ Timestamps:

    00:00 – Introduction

    00:49 – Top tips for better sleep and building a consistent rhythm.

    04:29 – Boosting deep sleep with sound tech.

    06:20 – How does this small startup beat big tech companies in sleep

    tracking accuracy?

    08:17 – How do sleep labs measure your brainwaves and sleep stages?

    12:59 – The danger of obsessing over perfect sleep scores.

    21:02 – The most proven therapy for falling asleep faster and insomnia.

    22:34 – How at-home tests uncovered Daniel’s hidden sleep apnea.

    40:30 – Myths about night owls and sleep timing.

    44:25 – Melatonin myths and better supplement options.

    50:26 – Lighting and phone hacks for better sleep.

    53:32 – The future of sleep tech and health startups.

    Follow Daniel:

    Website: sleepspace.com

    Download the App: https://sleepspace.com/

    Instagram: https://www.instagram.com/doctor.snooze/

    ED Talk: https://shorturl.at/nFRZP

    Growth Island-Mads Friis:


    Mads Friis Website: https://www.madsfriis.com

    Instagram: https://www.instagram.com/madsmfriis

    LinkedIn: https://www.linkedin.com/in/madsmfriis


    Growth Island Website: https://www.growthisland.com

    Instagram: https://www.instagram.com/thegrowthisland/

    Facebook: https://www.facebook.com/growthisland.madsfriis

    YouTube Shorts: https://www.youtube.com/channel/UC9Q0ij-HEj7XcMfJPthbb2A/videos

    Apple Podcast: https://podcasts.apple.com/dk/podcast/growth-island/id1436400072

    SoundCloud: https://soundcloud.com/growthisland

    LinkedIn: https://www.linkedin.com/company/growth-island

    Spotify: https://open.spotify.com/show/3Iw8IvNKwDEs5Rg7YWaJnP
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    58 分
  • #119: Nancy Duarte - the formula the best communicators use

    #119: Nancy Duarte - the formula the best communicators use
    2022/10/04
    What made Steve Jobs such a powerful communicator? Tune into this episode of Growth Island w/ Forbes-featured communication expert/bestselling author Nancy Duarte to find out, and more how translating numbers into narratives help you win in business. In this talk, Nancy Duarte discusses the mechanics of making great presentations, the secrets to a powerful speech, and how to communicate better with your team and stakeholders. Drawing on real-world examples from her work with clients including Apple, Nancy provides concrete tips that will make you a more persuasive and effective communicator. If you’re someone who aspires to transform into a flawless communicator, the expert tips shared by Nancy in this episode will definitely help you grow. Keynotes: 00:00 Coming Up 00:16 Introduction 1:33 How did Nancy get into speech and communication? 3:38 What makes a speech epic and impactful? 5:53 Nancy’s top three speeches of all time 8:03 Top tips for a great presentation 14:56 Suggestions about good presentations one can apply today 16:54 Does using busy, dense or heavy slides always work while presenting? 19:03 Common mistakes to avoid while presenting 21:20 Nancy’s experience with people’s attention span 21:45 One thing Nancy wishes she would’ve known 10 years ago 27:53 What differentiates Nancy from others in her field 28:39 How does Nancy overcomes her biggest challenges 31:03 Tips on how to communicate better with your spouse 32:39 Are we actually in heaven? 33:59 Industry misconceptions about communication that must be clarified 37:55 What does Duarte, Inc. do as a company 38:14 What does Nancy prefer doing these days 40:59 Where can people find Nancy Duarte 41:32 Three tips for a happy, healthy and meaningful life Connect with Nancy Duarte Twitter: www.twitter.com/nancyduarte LinkedIn: www.linkedin.com/in/nancyduarte/ Resources Duarte, Inc. website: https://www.duarte.com/
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    43 分
  • #118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health

    #118: Lassi A. Likkanen - How to Build the Best Sauna and How To Use Sauna for Health
    2022/09/20
    Can going to saunas four times a week save you from a severe heart attack? Researchers says YES. In this video, we discuss the history and health benefits of saunas with Lassi A Liikkanen, author of the Amazon bestseller "The Secrets of Finnish Sauna Design". Lassi is also a renowned expert in the construction of saunas and takes us through Finland’s history and present state of sauna development and innovation. If you're interested in learning more about saunas, this is the perfect video for you! Keynotes: 00:00 Coming Up 00:15 Introduction 01:34 Lassi’s journey into sauna research 03:25 Health benefits of saunas 06:28 Are people always naked in Finnish saunas? 08:50 Key aspects while designing the ideal sauna 13:21 Types of heaters commonly used and why 16:19 Do electric heaters really emit negative ions? 19:03 Are the Finnish outraged about the protest against wood-burning heaters? 22:42 Quick Fire question round with Lassi about saunas 29:28 Is everyone slowly acknowledging the benefits of sauna? 31:47 Main difference between a good sauna and a bad sauna 33:42 How to ensure good ventilation in a sauna? 36:09 Lassi’s opinion on infrared and hybrid saunas 37:55 Common misconceptions about infrared saunas 39:41 Finland’s current state of sauna development and innovation 41:34 Discussing Lassi’s sauna hat 43:02 Lassi’s advice to people who want to visit saunas 45:18 Where can people find more about Lassi 46:11 Three tips for a happy, healthy and meaningful life Connect with Lassi A. Liikkanen Twitter: https://twitter.com/lassial LinkedIn: https://fi.linkedin.com/in/lassial Resources Website: https://saunologia.fi/
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    49 分
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