In this episode of Growth Gems, Chris Briggs unpacks how unresolved trauma can quietly sabotage personal and spiritual growth. From limiting beliefs to fear-based decisions, strained relationships, drained energy, and being stuck in the past, we explore five hidden ways trauma holds us back. More importantly, you’ll discover why awareness is the first step toward healing and reclaiming your future.

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In this episode, we'll learn how to extend grace to yourself, giving room for mistakes, lessons, and progress. Discover practical tips on how to navigate failures with resilience, adapt, and move forward stronger than before.

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You’re facing resistance. Doors are closing. The pressure’s mounting. But what if this isn’t the universe working against you? What if it’s working for you? In this raw and real episode, we break down how opposition isn’t always a red light; it might be the weight room where your next level is getting built. We’re flipping the script on setbacks, breaking down why pressure produces power, and how to recognize when the fight you’re in is actually your confirmation, not your cancellation.

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In this episode we will explore how healthy boundaries aren’t about rejection, they’re tools for protection, clarity, and growth. Learn how to say no with purpose and guard what matters most.

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Our hearts and minds need space just like closets do in springtime. This episode explores how spring cleaning can lead to personal growth by helping us eliminate outdated mental patterns and harmful behaviors while clearing emotional baggage that holds us back. This session will guide you through actionable steps to update your goals while adjusting your vision and making space for seasonal opportunities and blessings. Now you should clean away the outdated elements to establish room for your intended future life.

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We examine how comparison and envy can impede your personal and spiritual growth. Rather than yearning for what others possess, it's time to nurture and cultivate what God has already entrusted to you.

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We dive into the importance of recognizing growth in real time, celebrating even the small wins, and allowing We explore the significance of recognizing growth in real time, celebrating even the small victories, and allowing ourselves to be motivated by the affirmations life offers.

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Have you ever felt stuck, unmotivated, or disconnected from the path of personal growth? In this episode, we dive into what it means to rekindle your passion for becoming the best version of yourself. Growth isn’t always linear—it comes with setbacks, doubts, and seasons of stagnation. But just like any meaningful relationship, our journey toward self-improvement requires care, commitment, and a renewed sense of purpose.

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