When we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve?

That's why, in this episode, we're going to walk through the seven basic emotional rights that every human being has available to them in any relationship if they so choose. We're not just going to name them either, we're going to reclaim them; because when you don't know your rights, you'll end up negotiating your worth.

Boundaries aren’t just about what you say ‘no’ to, they're about knowing what you have the right to say ‘yes’ to. When you prioritize your emotional rights, you're saying yes to peace, to mutual respect, to aligned relationships. Yes to being seen, valued, and treated like you matter–because you do.

Resources

Free PDF download of Your 7 Basic Emotional Rights: robinbreckenridge.com

Instagram: @coachwithrobin

TikTok: @robinbreckenridge

YouTube: @growwithrobinbreckenridge

This conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning yourself, create emotional safety, and ultimately, bring you back home to your relationship with yourself.

I’m covering what boundaries are and what they are not, signs of unhealthy boundaries in your life, and the emotions we need to learn to manage to be able to set healthy boundaries in our life.

If you feel like you’re constantly over-giving, over-functioning, or over-explaining just to keep people close, this episode is definitely for you. Remember, it’s not about perfection; it’s about alignment and it's about learning to build a life that includes you, your needs, and your truth.

Resources

Terri Cole - Psychotherapist and Relationship Expert

Website: robinbreckenridge.com

Instagram: @coachwithrobin

TikTok: @robinbreckenridge

YouTube: @growwithrobinbreckenridge

The last three episodes we focused on the foundational elements of self-connection, self-care, and self-trust. Now, it’s time to hear an inspiring example of someone who put in the work to build that foundation into her own life and all the wonderful shifts that have followed.

This episode, I’m sitting down with my dear friend and fellow life and relationship coach, Erin Watt, as she gets vulnerable about her personal journey with healing. Erin shares her struggles with early childhood trauma and addiction, how everything changed when she started doing spiritual work around money, the importance of clearing out “emotional constipation” as she calls it, and how she made it back herself after so many years of self-disconnect.

If you’ve been feeling emotionally constipated, if you’re disconnected from yourself and looking to return home, come join us for a hope-filled conversation that just may start you on your own journey to connection and self-trust.

Resources

It's Not Your Money by Tosha Silver

The Wizard of Oz and Other Narcissists: Coping with the One-Way Relationship in Work, Love, and Family by Eleanor D. Payson

Website: innerrae.com

Instagram: @innerrae / @coach.erinwatt

Youtube: Inner Rae Podcast