In the season finale, Ina continues with part two of the topic “The body is the catalyst for change,” by exploring the difference between living and existing, releasing the shame that others project onto us about our bodies, and sharing evidence-based strategies for reconnecting with the body.

A person’s relationship with their body is shaped by psychological factors, including social and media pressures, internalized critiques, and the quality of their relationships with others.

These influences contribute to the ways we engage with the world around us including how it affects our body image, self-esteem, mental health, and relationship satisfaction.

In this episode, Ina dives deep into how the personal is political in connection to how the relationship we have with our bodies can serve as a catalyst for change not only in our individual Spears, but in how we approach all aspects of the world around us, including the political climate.

Tune in now, to join the conversation and collaborate with the podcast community to share your thoughts about your relationship to your own body.

Sources Referenced:

Mentalhealthfoundation.org.uk

Instagram @jessicaddickson

Compromise in a relationship becomes excessive when it leads to a loss of self, resentment, or a significant imbalance in the relationship's dynamics.

It's too far when core values are compromised, boundaries are violated, or one person consistently sacrifices their needs and desires for the other.

In this episode, we discuss the most common areas people self-betray and 6 practices for how to identify the signs of one-sided relationship dynamics.

Sources referenced:

From Charm to Harm - Psychology Today

God, It's Me Again Podcast