『Grow Through It』のカバーアート

Grow Through It

Grow Through It

著者： Ina Camille
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 The Grow Through It podcast connects with the person who still believes in the ability to thrive after facing life's hardships. This podcast is particularly suited for trauma survivors, BIPOC, and individuals identifying as neurodivergent. Listeners will explore their internal worlds to navigate and conquer the circumstances present in the external world. By inspiring the sharing of real-life stories, psychoeducation, and spiritual upliftment, Ina Camille guides the listener along a journey to identify and build up the values needed to co-create a world we want to thrive within.Ina Camille 心理学 心理学・心の健康 衛生・健康的な生活
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  • 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟴: 𝗪𝗵𝗲𝗻 𝗗𝗼𝗲𝘀 𝗖𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝗕𝗲𝗰𝗼𝗺𝗲 𝗦𝗲𝗹𝗳-𝗕𝗲𝘁𝗿𝗮𝘆𝗮𝗹 𝗜𝗻 𝗮 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽?

    𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟴: 𝗪𝗵𝗲𝗻 𝗗𝗼𝗲𝘀 𝗖𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲 𝗕𝗲𝗰𝗼𝗺𝗲 𝗦𝗲𝗹𝗳-𝗕𝗲𝘁𝗿𝗮𝘆𝗮𝗹 𝗜𝗻 𝗮 𝗥𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽?
    2025/09/15

    Compromise in a relationship becomes excessive when it leads to a loss of self, resentment, or a significant imbalance in the relationship's dynamics.

    It's too far when core values are compromised, boundaries are violated, or one person consistently sacrifices their needs and desires for the other.

    In this episode, we discuss the most common areas people self-betray and 6 practices for how to identify the signs of one-sided relationship dynamics.


    Sources referenced:

    From Charm to Harm - Psychology Today

    God, It's Me Again Podcast

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    31 分
  • 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟳: 𝗖𝘂𝘁 𝗼𝗳𝗳, 𝘀𝗲𝘁 𝗮 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆, 𝗼𝗿 𝗿𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗲? 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵 𝗮 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆

    𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟳: 𝗖𝘂𝘁 𝗼𝗳𝗳, 𝘀𝗲𝘁 𝗮 𝗯𝗼𝘂𝗻𝗱𝗮𝗿𝘆, 𝗼𝗿 𝗿𝗲𝗰𝗼𝗻𝗰𝗶𝗹𝗲? 𝗛𝗼𝘄 𝘁𝗼 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵 𝗮 𝗗𝘆𝘀𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗙𝗮𝗺𝗶𝗹𝘆
    2025/08/18

    Dealing with a family dynamic characterized by unhealthy patterns of interaction, communication, and behavior that negatively impact its members can be heartbreaking.


    For many of us, cutting these members off can be just as challenging as keeping them in our lives. However, there comes a time when you have to decide on how to deal with a dysfunctional family member.


    Knowing when to cut them off, when to set a firm boundary or reconcile the relationship all depends on some very specific factors.


    In this episode, Ina delineates how to know when it is time to release individuals from our lives or the opposite. When should we focus on reconciling and improving our values as a family collectively?


    Tune in now and leave your thoughts on the poll that accompanies this episode!

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    46 分
  • 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲: 𝗖𝗼𝗺𝗯𝗮𝘁 𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 “𝗘𝗔𝗦𝗘”

    𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟲: 𝗖𝗼𝗺𝗯𝗮𝘁 𝗟𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 𝘄𝗶𝘁𝗵 “𝗘𝗔𝗦𝗘”
    2025/08/04

    Recent studies show that over half of Americans are experiencing loneliness. This impacts marginalized groups the most.

    Why is that? How do we define loneliness? And what types of loneliness are we talking about?

    Ina answers all of these questions and more in this episode.

    Along with sharing, some practical steps including Dr. Cacioppo's EASE framework for combating the feelings of loneliness that you can start today!


    Sources Referenced:

    1. UCLA Loneliness Scale
    2. British Psychological Society Research Digest
    3. Cigna Loneliness Study
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    24 分
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